#RelationshipGoals: Creating Shared Meaning Not to be cliché, but the beginning of the year is a great opportunity to pause…
Managing Mental Health During the Holidays Click here to get a FREE couples worksheet to explore Relationship Holiday Traditions! Know…
Creating Shared Meaning During the Holidays Click here to get a FREE couples worksheet to explore Relationship Holiday Traditions! Winter…
Gottman Seven Principles Couples Workshop Click here to register for the March 2020 Couples Workshop! Are you in a…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…
Counselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…
What's the deal with mental health and MSP? *Read my update April 2022 blog here.* Counselling is an unregulated profession…
How I Got Over Flight Anxiety I've been afraid of flying for as long as I can remember. The first…