Counselling and Change

5 years ago

How Long Does Counselling Take? Knowing how much time you may need to invest in counselling can help set expectations…

What if I don’t feel comfortable to answer a question?

5 years ago

Counselling often involves sensitive subjects and personal feelings But what if you don't feel comfortable to answer a question your…

How do I choose a therapist?

5 years ago

Finding a counsellor can be a challenging and nerve-wracking process. On top of this, it can be tricky to know…

When should I talk to a therapist?

5 years ago

Do you need to have a really serious problem to talk to a therapist? People often have the impression that…

Read Your Body & Mind

6 years ago

Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…