Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…
Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…