depression

Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

3 years ago

Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

4 years ago

Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

4 years ago

Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

5 years ago