The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
