Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

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Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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Mental Health and Self-Care, a Therapist’s (Ongoing) Journey

An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…

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Progressive Muscle Relaxation

Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…

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