The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…
Read Your Body & Mind What Your Body is Trying to Tell You Photo by Chris Jarvis on Unsplash Have…
Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…
