Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

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Anxiety: False Alarm or Real Threat

Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…

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COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

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How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

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Managing Mental Health at the Holidays

Managing Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…

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Relationship Holiday Traditions

Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…

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Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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