The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…
How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Managing Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…
Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
