mental health and wellness

counselling + faq

How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

5 years ago

body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{font-family:"Poppins",sans-serif;font-size:16px;line-height:1.25}ul{list-style-position:inside}p,ul{margin:0 0 1em;padding:0}a,a:active,a:visited{text-decoration:none;color:#005be2}body a:hover{color:#005be2}.hidden{display:none}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal}.clearfix{clear:both}html,body,div,span,h1,h2,p,ul,li,form,label,aside,footer,header{margin:0;padding:0;border:0;outline:0;font-size:100%;vertical-align:baseline;background:transparent}body{line-height:1}aside,footer,header{display:block}a{margin:0;padding:0;font-size:100%;vertical-align:baseline;background:transparent}input{vertical-align:middle}*,*:after,*:before{box-sizing:border-box;-ms-box-sizing:border-box;-o-box-sizing:border-box}.rr span,.loop-date{color:#191919}.fsp-cnt .loop-category li{padding:8px 0px}.cntr{max-width:1100px;margin:0 auto;width:100%;padding:0px 20px}@font-face{font-family:"icomoon";font-display:swap;font-style:normal;font-weight:normal;src:local("icomoon"),local("icomoon"),url(https://cdn.fastpixel.io/fp/ret_auto+v_be61/ashleygreensmyth.com/wp-content/plugins/accelerated-mobile-pages/templates/design-manager/swift/fonts/icomoon.ttf)}header .cntr{max-width:1100px;margin:0 auto}.h_m{position:static;background:rgba(255,255,255,1);border-bottom:1px solid;border-color:rgba(0,0,0,.12);padding:0 0 0 0;margin:0 0 0 0}.content-wrapper{margin-top:0px}.h_m_w{width:100%;clear:both;display:inline-flex;height:60px}.icon-src:before{content:"";font-family:"icomoon";font-size:23px}.h-ic a:after,.h-ic a:before{color:rgba(51,51,51,1)}.h-ic{margin:0px 10px;align-self:center}.amp-logo a{line-height:0;display:inline-block;display:inline-block;margin:0;font-size:17px;font-weight:700;text-transform:uppercase;color:rgba(51,51,51,1)}.logo h1{margin:0;font-size:17px;font-weight:700;text-transform:uppercase;display:inline-block}.h-srch a{line-height:1;display:block}.amp-logo amp-img{margin:0 auto}.logo{z-index:2;flex-grow:1;align-self:center;text-align:center;line-height:0}.h-1{display:flex;order:1}.h-nav{order:-1;align-self:center;flex-basis:30px}.h-ic:last-child{margin-right:0}.lb-t{position:fixed;top:-50px;width:100%;width:100%;opacity:0;transition:opacity .5s ease-in-out;overflow:hidden;z-index:9;background:rgba(20,20,22,.9)}a.lb-x{display:block;width:50px;height:50px;box-sizing:border-box;background:tranparent;color:black;text-decoration:none;position:absolute;top:-80px;right:0;transition:.5s ease-in-out}a.lb-x:after{content:"";font-family:"icomoon";font-size:30px;line-height:0;display:block;text-indent:1px;color:rgba(255,255,255,.8)}.lb-t:target{opacity:1;top:0;bottom:0;left:0;z-index:2}.lb-t:target a.lb-x{top:25px}.lb-btn form{position:absolute;top:200px;left:0;right:0;margin:0 auto;text-align:center}.lb-btn .s{padding:10px}.lb-btn .icon-search{padding:10px;cursor:pointer}.amp-search-wrapper{width:80%;margin:0 auto;position:relative}.overlay-search:before{content:"";font-family:"icomoon";font-size:24px;position:absolute;right:0;cursor:pointer;top:4px;color:rgba(255,255,255,.8)}.amp-search-wrapper .icon-search{cursor:pointer;background:transparent;border:none;display:inline-block;width:30px;height:30px;opacity:0;position:absolute;z-index:100;right:0;top:0}.lb-btn .s{padding:10px;background:transparent;border:none;border-bottom:1px solid #504c4c;width:100%;color:rgba(255,255,255,.8)}.m-ctr{background:rgba(20,20,22,.9)}.tg,.fsc{display:none}.fsc{width:100%;height:-webkit-fill-available;position:absolute;cursor:pointer;top:0;left:0;z-index:9}.tg:checked+.hamb-mnu>.m-ctr{margin-left:0;border-right:1px solid}.tg:checked+.hamb-mnu>.m-ctr .c-btn{position:fixed;right:5px;top:5px;background:rgba(20,20,22,.9);border-radius:50px}.m-ctr{margin-left:-100%;float:left}.tg:checked+.hamb-mnu>.fsc{display:block;background:rgba(0,0,0,.9);height:100%}.t-btn,.c-btn{cursor:pointer}.t-btn:after{content:"";font-family:"icomoon";font-size:28px;display:inline-block;color:rgba(51,51,51,1)}.c-btn:after{content:"";font-family:"icomoon";font-size:20px;color:rgba(255,255,255,.8);line-height:0;display:block;text-indent:1px}.c-btn{float:right;padding:15px 5px}header[style] label.c-btn,header[style] .lb-t:target a.lb-x{margin-top:30px}.m-ctr{transition:margin .3s ease-in-out}.m-ctr{width:90%;height:100%;position:absolute;z-index:99;padding:2% 0% 100vh 0%}.m-scrl{overflow-y:scroll;display:inline-block;width:100%;max-height:94vh}.hamb-mnu ::-webkit-scrollbar{display:none}.p-m-fl{width:100%;border-bottom:1px solid rgba(0,0,0,.05);background:rgba(239,239,239,1)}.fsp-cnt .loop-category{margin-bottom:7px}.fsp-cnt .loop-category li{font-weight:500}.loop-wrapper{display:flex;flex-wrap:wrap;margin:-15px}.loop-category li{display:inline-block;list-style-type:none;margin-right:10px;font-size:10px;font-weight:600;letter-spacing:1.5px}.loop-category li a{color:#555;text-transform:uppercase}.loop-category li:hover a{color:#005be2}.fsp-cnt p{color:#444;font-size:13px;line-height:1.5;letter-spacing:.1px;word-break:break-word}.fsp:hover h2 a{color:#005be2}.fsp h2 a{color:#191919}.fsp{margin:15px;flex-basis:calc(33.33% - 30px)}.fsp-img{margin-bottom:10px}.fsp h2{margin:0px 0px 5px 0px;font-size:20px;line-height:1.4;font-weight:500}.pt-dt{font-size:11px;color:#757575;margin:12px 0px 9px 0px;display:inline-flex}.arch-tlt{margin:30px 0px 30px;display:inline-block;width:100%}.amp-archive-title{font-weight:600}.loop-pagination{margin:20px 0px 20px 0px}@media (max-width:768px){.fsp{flex-basis:calc(100% - 30px)}.fsp-img{width:40%;float:left;margin-right:20px}.fsp-cnt{width:54%;float:left}.pt-dt{margin:10px 0px 0px 0px}.arch-tlt{margin:20px 0px}.loop-wrapper h2{font-size:24px;font-weight:600}}@media (max-width:480px){.pt-dt{margin:7px 0px 0px 0px}.fsp-img{width:100%;float:none;margin-right:0px}.fsp-cnt{width:100%;float:none;padding:0px 15px 0px 14px}.fsp{border:none;padding:0}.tg:checked+.hamb-mnu>.m-ctr .c-btn{position:fixed;right:5px;top:35px}}@media (max-width:425px){.amp-archive-title{padding:0 20px}.loop-pagination{margin:15px 0px 15px 0px}}@media (max-width:375px){.fsp-cnt p{line-height:19px;letter-spacing:0}}.m-srch .amp-search-wrapper{border:1px solid rgba(255,255,255,.8);background:rgba(255,255,255,.8);width:100%;border-radius:60px}.m-srch .s{padding:10px 15px;border:none;width:100%;color:rgba(20,20,22,.9);background:rgba(255,255,255,.8);border-radius:60px}.m-srch{border-top:1px solid;padding:20px}.m-srch .overlay-search:before{color:rgba(20,20,22,.9);padding-right:10px;top:6px}.cp-rgt{font-size:11px;line-height:1.2;color:rgba(255,255,255,.8);padding:20px;text-align:center;border-top:1px solid}.cp-rgt a{color:rgba(255,255,255,.8);border-bottom:1px solid rgba(255,255,255,.8);margin-left:10px}.cp-rgt .view-non-amp{display:none}a.btt:hover{cursor:pointer}.footer{margin-top:80px}.rr{font-size:12px;color:rgba(136,136,136,1)}.rr span{margin:0 10px 0 0px}.f-w-f2{text-align:center;border-top:1px solid rgba(238,238,238,1);padding:50px 0 50px 0}.rr{font-size:13px;color:rgba(136,136,136,1)}@media (max-width:768px){.footer{margin-top:60px}}@media (max-width:480px){.footer{margin-top:50px}.f-w-f2{padding:25px 0px}.rr{margin-top:15px;font-size:11px}}@media (max-width:425px){.footer{margin-top:35px}}.content-wrapper a,.rr a{transition:all .3s ease-in-out 0s}[class^="icon-"],[class*=" icon-"]{font-family:"icomoon";speak:none;font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2{font-family:1}.btt{position:fixed;bottom:20px;right:20px;background:rgba(71,71,71,.5);color:#fff;border-radius:100%;width:50px;height:50px;text-decoration:none}.btt:hover{color:#fff;background:#474747}.btt:before{content:"▾";display:block;font-size:35px;font-weight:600;color:#fff;transform:rotate(180deg);text-align:center;line-height:1.5}:where(.wp-block-button__link){border-radius:9999px;box-shadow:none;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none}:root:where(.wp-block-button .wp-block-button__link.is-style-outline),:root:where(.wp-block-button.is-style-outline>.wp-block-button__link){border:2px solid;padding:.667em 1.333em}:root:where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-text-color)),:root:where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-text-color)){color:currentColor}:root:where(.wp-block-button .wp-block-button__link.is-style-outline:not(.has-background)),:root:where(.wp-block-button.is-style-outline>.wp-block-button__link:not(.has-background)){background-color:initial;background-image:none}:where(.wp-block-columns){margin-bottom:1.75em}:where(.wp-block-columns.has-background){padding:1.25em 2.375em}:where(.wp-block-post-comments input[type=submit]){border:none}:where(.wp-block-cover-image:not(.has-text-color)),:where(.wp-block-cover:not(.has-text-color)){color:#fff}:where(.wp-block-cover-image.is-light:not(.has-text-color)),:where(.wp-block-cover.is-light:not(.has-text-color)){color:#000}:root:where(.wp-block-cover h1:not(.has-text-color)),:root:where(.wp-block-cover h2:not(.has-text-color)),:root:where(.wp-block-cover h3:not(.has-text-color)),:root:where(.wp-block-cover h4:not(.has-text-color)),:root:where(.wp-block-cover h5:not(.has-text-color)),:root:where(.wp-block-cover h6:not(.has-text-color)),:root:where(.wp-block-cover p:not(.has-text-color)){color:inherit}:where(.wp-block-file){margin-bottom:1.5em}:where(.wp-block-file__button){border-radius:2em;display:inline-block;padding:.5em 1em}:where(.wp-block-file__button):is(a):active,:where(.wp-block-file__button):is(a):focus,:where(.wp-block-file__button):is(a):hover,:where(.wp-block-file__button):is(a):visited{box-shadow:none;color:#fff;opacity:.85;text-decoration:none}:where(.wp-block-group.wp-block-group-is-layout-constrained){position:relative}:root:where(.wp-block-image.is-style-rounded img,.wp-block-image .is-style-rounded img){border-radius:9999px}@keyframes show-content-image{0%{visibility:hidden}99%{visibility:hidden}to{visibility:visible}}@keyframes turn-on-visibility{0%{opacity:0}to{opacity:1}}@keyframes turn-off-visibility{0%{opacity:1;visibility:visible}99%{opacity:0;visibility:visible}to{opacity:0;visibility:hidden}}@keyframes lightbox-zoom-in{0%{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale))}to{transform:translate(-50%,-50%) scale(1)}}@keyframes lightbox-zoom-out{0%{transform:translate(-50%,-50%) scale(1);visibility:visible}99%{visibility:visible}to{transform:translate(calc((-100vw + var(--wp--lightbox-scrollbar-width))/2 + var(--wp--lightbox-initial-left-position)),calc(-50vh + var(--wp--lightbox-initial-top-position))) scale(var(--wp--lightbox-scale));visibility:hidden}}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment)){line-height:1.1}:where(.wp-block-latest-comments:not([style*=line-height] .wp-block-latest-comments__comment-excerpt p)){line-height:1.8}:root:where(.wp-block-latest-posts.is-grid){padding:0}:root:where(.wp-block-latest-posts.wp-block-latest-posts__list){padding-left:0}ul{box-sizing:border-box}:root:where(.wp-block-list.has-background){padding:1.25em 2.375em}:where(.wp-block-navigation.has-background .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation.has-background .wp-block-navigation-submenu a:not(.wp-element-button)){padding:.5em 1em}:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-item a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu a:not(.wp-element-button)),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-navigation-submenu button.wp-block-navigation-item__content),:where(.wp-block-navigation .wp-block-navigation__submenu-container .wp-block-pages-list__item button.wp-block-navigation-item__content){padding:.5em 1em}@keyframes overlay-menu__fade-in-animation{0%{opacity:0;transform:translateY(.5em)}to{opacity:1;transform:translateY(0)}}:root:where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}:where(.wp-block-post-comments-form) input:not([type=submit]){border:1px solid #949494;font-family:inherit;font-size:1em}:where(.wp-block-post-comments-form) input:where(:not([type=submit]):not([type=checkbox])){padding:calc(.667em + 2px)}:where(.wp-block-post-excerpt){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}:where(.wp-block-preformatted.has-background){padding:1.25em 2.375em}:where(.wp-block-search__button){border:1px solid #ccc;padding:6px 10px}:where(.wp-block-search__input){font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;text-transform:inherit}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper){border:1px solid #949494;box-sizing:border-box;padding:4px}:where(.wp-block-search__button-inside .wp-block-search__inside-wrapper):where(.wp-block-search__button){padding:4px 8px}:root:where(.wp-block-separator.is-style-dots){height:auto;line-height:1;text-align:center}:root:where(.wp-block-separator.is-style-dots):before{color:currentColor;content:"···";font-family:serif;font-size:1.5em;letter-spacing:2em;padding-left:2em}:root:where(.wp-block-site-logo.is-style-rounded){border-radius:9999px}:root:where(.wp-block-social-links .wp-social-link a){padding:.25em}:root:where(.wp-block-social-links.is-style-logos-only .wp-social-link a){padding:0}:root:where(.wp-block-social-links.is-style-pill-shape .wp-social-link a){padding-left:.66667em;padding-right:.66667em}:root:where(.wp-block-tag-cloud.is-style-outline){display:flex;flex-wrap:wrap;gap:1ch}:root:where(.wp-block-tag-cloud.is-style-outline a){border:1px solid;font-size:unset;margin-right:0;padding:1ch 2ch;text-decoration:none}:root:where(.wp-block-table-of-contents){box-sizing:border-box}:where(.wp-block-term-description){box-sizing:border-box;margin-bottom:var(--wp--style--block-gap);margin-top:var(--wp--style--block-gap)}:where(pre.wp-block-verse){font-family:inherit}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal}.screen-reader-text:focus{background-color:#ddd;clip:auto;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html:where(.has-border-color){border-style:solid}html:where([style*=border-top-color]){border-top-style:solid}html:where([style*=border-right-color]){border-right-style:solid}html:where([style*=border-bottom-color]){border-bottom-style:solid}html:where([style*=border-left-color]){border-left-style:solid}html:where([style*=border-width]){border-style:solid}html:where([style*=border-top-width]){border-top-style:solid}html:where([style*=border-right-width]){border-right-style:solid}html:where([style*=border-bottom-width]){border-bottom-style:solid}html:where([style*=border-left-width]){border-left-style:solid}html:where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html:where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html:where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.amp-logo amp-img{width:180px}.icon-search:before{content:""}@font-face{font-family:"icomoon";font-display:swap;font-style:normal;font-weight:normal;src:local("icomoon"),local("icomoon"),url(https://cdn.fastpixel.io/fp/ret_auto+v_be61/ashleygreensmyth.com/wp-content/plugins/accelerated-mobile-pages/templates/design-manager/swift/fonts/icomoon.ttf)}.amp-carousel-img img{object-fit:contain}