Anxiety, Stress & Perfectionism

Areas of practice:

I draw from a variety of therapy styles including:

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • EMDR Therapy
  • Lifespan Integration
  • Mindfulness Approaches
  • Gottman Method
  • Nonviolent Communication

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Anxiety, Stress & Perfectionism

It seems like millennials are no stranger to anxiety, stress and perfectionism. These 3 are often related, but sometimes therapy will focus on a specific topic despite the overlap. Individual treatment plans will vary depending on what is relevant to your needs.

Therapy for Anxiety

Kick anxiety off your guest list and welcome ease instead.

Anxiety doesn’t come out of nowhere-it’s shaped by your experiences, from childhood moments to generational patterns passed down without you even realizing it. That means your anxiety isn’t just random chaos; it’s a blueprint we can actually understand and rework.

I’ll help you decode your unique anxiety fingerprint-those triggers, symptoms, and coping patterns you’ve developed-so anxiety stops running the show. First, we’ll tackle symptom management so you can confidently handle life’s stressors without the constant fight-or-flight response. From there, if you’re feeling curious, we’ll dig deeper to uncover and heal the root causes of your anxiety.

We’ll also focus on building a low-anxiety lifestyle: one where you reduce triggers, challenge those pesky negative thoughts, and develop the confidence to handle whatever life throws your way. Steady nerves, clear thoughts, and a life that feels lighter-yep, it’s possible

Therapy for Stress Management

Stress less, live more-it’s time to rewrite the rules.

Stress is sneaky-it often shows up in your body before your mind catches on. Maybe it’s those headaches, restless nights, or that tight knot in your shoulders that just won’t quit. Sound familiar? These are your stress signals waving a red flag. Learning to spot and decode them is the first step toward feeling more in control.

Together, we’ll craft a personalized stress strategy designed for long-term relief. Think of it as your go-to playbook for keeping life’s pressures in check. From boosting your ability to relax to staying cool when challenges pop up, therapy can help you go from overwhelmed to owning it-without the tension, tears, or blow-ups.

Imagine handling stress with confidence and ease. Even on the wildest of Mondays.

Therapy for Perfectionism

Perfectionism might promise success, but more often it delivers stress, burnout, and self-doubt.

If you’re tired of measuring your worth by flawless execution, therapy can help you break free from perfectionism as a lifestyle and step into a life defined by self-acceptance, growth, and joy.

Perfectionism isn’t just about being detail-oriented; it often runs deeper, shaped by early experiences and the belief that approval is earned by “not messing up.” This mindset can lead to rigid expectations, people-pleasing, and an exhausting quest for reassurance.

In therapy, we’ll work on rewriting those inner narratives. We’ll explore your beliefs, values, self-talk, and boundaries so you can trade constant self-criticism for self-compassion. Imagine feeling confident enough to be imperfect-and still worthy of love and success. It’s not about lowering the bar-it’s about living on your own terms.

Ready to tackle anxiety, stress or perfectionism?

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