Lessons Learned from Friendship Breakups Friendship breakups are hard. Sometimes even harder than romantic breakups, because of the esteemed place…
How to Select a Good Therapist Choosing a therapist can be a journey in itself. You've decided to go to…
Your Body & Your Worth If you've ever struggled with your body image, you are not alone. Body image and…
How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…
The Soft Start-Up Communication Skill The soft start up is an essential communication skill for couples. The idea behind…
5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It's called adaptive because it helps species survive.…
Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
The Four Horsemen of Relationships You might have heard of the four horsemen of the apocalypse, a biblical reference signaling…
The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Holidays and the Love Languages With the holidays around the corner, we're likely to have more opportunities to spend with…