Ashley

5 Common Mistakes People Make When Choosing a Therapist

How to Select a Good Therapist Choosing a therapist can be a journey in itself. You've decided to go to…

1 year ago

Body Image & Worthiness

Your Body & Your Worth If you've ever struggled with your body image, you are not alone. Body image and…

1 year ago

How EMDR Helped My Fear of Flying

How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…

2 years ago

The Soft Start-Up

The Soft Start-Up Communication Skill The soft start up is an essential communication skill for couples. The idea behind this…

2 years ago

5 Tips to Manage Anxiety

5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It's called adaptive because it helps species survive.…

2 years ago