counselling + faq

Counselling and MSP in BC: What You Need to Know (With a Dash of Real Talk)Counselling and MSP in BC: What You Need to Know (With a Dash of Real Talk)

Counselling and MSP in BC: What You Need to Know (With a Dash of Real Talk)

Reading time: 2 minutesWondering if counselling is covered by MSP in BC? Discover affordable mental health options & key resources.

1 month ago
5 Common Mistakes People Make When Choosing a Therapist5 Common Mistakes People Make When Choosing a Therapist

5 Common Mistakes People Make When Choosing a Therapist

How to Select a Good Therapist Choosing a therapist can be a journey in itself. You've decided to go to…

2 years ago
Body Image & WorthinessBody Image & Worthiness

Body Image & Worthiness

Your Body & Your Worth If you've ever struggled with your body image, you are not alone. Body image and…

2 years ago

Does MSP Cover Counselling?

Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …

3 years ago

Couples Therapy Myths

Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…

3 years ago

Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

4 years ago
Fundamentally Human: Depression and AnxietyFundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

4 years ago
COVID-19 Mental Health Survival GuideCOVID-19 Mental Health Survival Guide

COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

5 years ago
Online Couples TherapyOnline Couples Therapy

Online Couples Therapy

Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

5 years ago
Preparing for Virtual CounsellingPreparing for Virtual Counselling

Preparing for Virtual Counselling

Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…

5 years ago