Reading time: 3 minutesMaking Online Couples Therapy Work For You Considering doing couples therapy online? If you’re feeling skeptical, I get it, but…
Reading time: 3 minutesVirtual Therapy 101 Rolling out of bed and into therapy in your pyjamas sounds like a dream, right? But before…
Reading time: 2 minutesWondering if counselling is covered by MSP in BC? Discover affordable mental health options & key resources.
Reading time: 5 minutesHow to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…
Reading time: 5 minutesYour Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…
Reading time: 3 minutesCounselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
Reading time: 5 minutesDebunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Reading time: 5 minutesNegative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutesFundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 5 minutesMental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…