Reading Time: 5 minutesWhy are people attempting “AI therapy?” AI is available 24/7, and with the input of a few prompts, you can receive information that might possibly …
Love, Screens & Connection: A Blueprint for Online Couples Therapy
Reading Time: 4 minutesConsidering doing couples therapy online? This article walks through how to make your sessions feel real, connected, and safe (not awkward).
Virtual Therapy 101: How to Create a Space for Emotional Growth
Reading Time: 3 minutesThis article covers pro-tips to help you feel grounded, connected, and ready to get the most out of your time.
Counselling and MSP in BC: What You Need to Know (With a Dash of Real Talk)
Reading Time: 2 minutesWondering if counselling is covered by MSP in BC? Discover affordable mental health options & key resources.
5 Common Mistakes People Make When Choosing a Therapist
Reading Time: 4 minutesMistake #1: Choosing a therapist based by location only. When you pick a therapist, you might only look at who is located close to you. …
Body Image & Worthiness
Reading Time: 6 minutesThe Connection Between Your Body & Self-Worth If you’ve ever struggled with your body image and self acceptance, you are not alone. Body image and …
Does MSP Cover Counselling?
Reading Time: 3 minutes
Couples Therapy Myths
Reading Time: 5 minutes
Fundamentally Human: Depression and Anxiety
Reading Time: 5 minutes
