How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Let's Make Mental Health a Priority In this blog I'm going to explore different considerations about mental health and make…
“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…
Counselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…
What's the deal with mental health and MSP? *Read my update April 2022 blog here.* Counselling is an unregulated profession…
How Long Does Counselling Take? Knowing how much time you may need to invest in counselling can help set expectations…
Counselling often involves sensitive subjects and personal feelings But what if you don't feel comfortable to answer a question your…
Finding a counsellor can be a challenging and nerve-wracking process. On top of this, it can be tricky to know…
Do you need to have a really serious problem to talk to a therapist? People often have the impression that…
