Reading Time: 4 minutesFor so many people right now, there has been a lot of interruption to regular schedules. A sudden change in routine can affect your mental …
Online Couples Therapy
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Preparing for Virtual Counselling
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How to Make Mental Health a Priority
Reading Time: 6 minutesLet’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make my guesses as to why …
What Can I Talk About in Therapy?
Reading Time: 2 minutesThe question of “what can I talk about in therapy” is common in counselling—ask the internet—so maybe it has crossed your mind, too. ⠀ What …
Insurance and Counselling Coverage
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Is counselling covered by MSP?
Reading Time: 3 minutesCounselling is an unregulated profession in the province of British Columbia. This blog covers counselling and Medical Services Premium (MSP).
Counselling and the Change Process
Reading Time: 3 minutesKnowing how much time you may need to invest in counselling can help set expectations for therapy; even allocate funding and plan your schedule. This article reviews the change process to help you understand how long therapy takes to create changes.
What if I Don’t Want to Answer My Therapist’s Question?
Reading Time: 3 minutesCounselling often involves sensitive subjects and talking about your emotions, which can feel vulnerable. Discomfort is part of the growth process, but how can you handle feeling uncomfortable in therapy when a question catches you off guard? We’ll explore that in this quick read.
