Reading Time: 5 minutesI recently read an article about four major myths about couples therapy in Psychology Today. Therapy tends to be less-understood by the general public. This …
Fundamentally Human: Depression and Anxiety
Reading Time: 5 minutes
COVID-19 Mental Health Survival Guide
Reading Time: 4 minutesFor so many people right now, there has been a lot of interruption to regular schedules. A sudden change in routine can affect your mental …
Online Couples Therapy
Reading Time: 5 minutes
Preparing for Virtual Counselling
Reading Time: 4 minutes
How to Make Mental Health a Priority
Reading Time: 6 minutesLet’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make my guesses as to why …
What Can I Talk About in Therapy?
Reading Time: 2 minutesThe question of “what can I talk about in therapy” is common in counselling—ask the internet—so maybe it has crossed your mind, too. ⠀ What …
Insurance and Counselling Coverage
Reading Time: 3 minutes
Is counselling covered by MSP?
Reading Time: 3 minutesCounselling is an unregulated profession in the province of British Columbia. This blog covers counselling and Medical Services Premium (MSP).
