grounding + relaxation

Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

3 years ago

Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

5 years ago

Mental Health and Self-Care, a Therapist’s (Ongoing) Journey

An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…

5 years ago
Read Your Body & MindRead Your Body & Mind

Read Your Body & Mind

Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…

6 years ago
Understand Your Body’s SymptomsUnderstand Your Body’s Symptoms

Understand Your Body’s Symptoms

Read Your Body & Mind What Your Body is Trying to Tell You Have you ever had strange a symptom…

6 years ago
Progressive Muscle RelaxationProgressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…

7 years ago