Imagine a place where you can say whatever’s on your mind confidentially and without fear of being judged.
You are feeling stressed, overwhelmed and need some help finding your footing…
You want relief from the distressing symptoms caused by your stress and anxiety…
You’ve tried talking to others and using self-help resources but seem to be stuck or getting nowhere…
Your attempts to change a behaviour or your mindset seem to keep reverting to old ways…
Either yourself or loved ones have pointed out patterns in your behaviours and emotions that are causing stress & conflict…
You want to learn more about yourself & experience less stress and anxiety in relationships and in your life
Your individual counselling experience should be as unique as you are.
Unlike chatting with loved ones, coworkers, your hair dresser or massage therapist, a counsellor reflects back what you say. The role of a therapist is to show you your life, help you see new perspectives and encourage your personal growth. Plus, I’m trained to do this.
Finding a therapist can be difficult, so allow me to simplify the process for you.
You want to feel comfortable and safe with your therapist, and feel a genuine connection. Here are some ways to see if we’re a match:
Book your first counselling session today.
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