INDIVIDUAL COUNSELLING ONLINE
Your Individual Counselling Experience Should Be As Unique As You Are.
Talking to a therapist is a little different than venting to your best friend, coworker, or even your hairdresser.
My job is to really listen, reflect back what you’re saying (and maybe what you’re not), help you uncover fresh perspectives, and support your growth. Plus, I’m actually trained for this, so no awkward advice like “everything happens for a reason.”
In therapy, clients often come in feeling anxious, stressed out, or stuck in people-pleasing patterns, and leave with a deeper sense of clarity, confidence, and self-worth.
Therapy becomes a space where you reclaim your value, quiet the inner critic, and build a more sustainable and satisfying way of living.
Imagine a place where you can say whatever is on your mind confidentially and without fear of being judged.
Individual counselling is a good option for you if...
You are feeling stressed, overwhelmed and need some help finding your footing...
You want relief from the distressing symptoms caused by your stress and anxiety...
You've tried talking to others and using self-help resources but seem to be stuck or getting nowhere...
Your attempts to change a behaviour or your mindset seem to keep reverting to old ways...
Either yourself or loved ones have pointed out patterns in your behaviours and emotions that are causing stress & conflict...
You want to learn more about yourself & experience less stress and anxiety in relationships and in your life
Here's what you can expect from individual counselling with me
- A non-judgmental space to voice your stresses and concerns
- To feel heard and understood
- To learn new strategies to meet your goals
- Having a cheerleader that's always in your corner, but also ready to challenge you like a coach
- To be held accountable to your goals and provided with heaps of encouragement
- Tools & techniques to help boost your progress in individual counselling
ASHLEY GREENSMYTH INDIVIDUAL THERAPY
Are we a match?
Finding a therapist can be difficult, so allow me to simplify the process for you.
It’s important that you feel comfortable and safe with your therapist, and that you feel a genuine connection. Figure out if we might be a match in three easy steps:
Check out my personality via my social channels.
Make sure that what you want to discuss in therapy is part of what I focus on (or close-enough) by reading this page…
Book a consultation to meet one-on-one and test the vibe.
Let’s talk about your therapy wish list.
