Self Esteem, Confidence & Self Compassion

Areas of practice:

I draw from a variety of therapy styles including:

  • Adlerian Therapy
  • Cognitive Behavioural Therapy
  • EMDR Therapy
  • Lifespan Integration
  • Mindfulness Approaches
  • Gottman Method
  • Nonviolent Communication

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Self-Esteem, Confidence & Self-Compassion: Building Your Best Relationship-With Yourself

How you see yourself shapes how you navigate the world. Self-esteem isn’t just about thinking you’re awesome 24/7-it’s about knowing your worth, embracing your strengths, and recognizing your areas for growth without beating yourself up. Together, we’ll explore how your personal “map of life” was shaped by early experiences and social messages (like pesky beauty standards and life milestones). We’ll work on rewriting any outdated scripts, so you can show up in your life feeling empowered, capable, and whole.

Confidence builds step by step-think of it like stacking wins on a staircase. Through therapy, you’ll gain tools to trust yourself more, approach challenges with curiosity, and see mistakes as learning opportunities instead of roadblocks. And if that inner critic has been running the show, we’ll hit the pause button and introduce self-compassion: a practice that lets you be your own biggest cheerleader, not just your harshest judge. We’ll challenge perfectionism, rewrite negative self-talk, and reframe those moments when things don’t go as planned.

This journey isn’t just personal-sometimes it’s societal. Exploring identity and social messages around worth, beauty, and success might be part of the process. Dismantling those old narratives can be freeing and deeply affirming. Our work will empower you to cultivate a sense of self that feels true, compassionate, and rooted in your values, not anyone else’s expectations.

Heal your relationship with yourself.

Let’s begin.

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