But what if you don’t feel comfortable to answer a question your counsellor has asked?
Listen to this blog:
If you’re not sure why your therapist has asked a question, simply ask how it is relevant. This a part of your client rights and the informed consent of therapy.⠀
Secondly, ask yourself “what is my hesitation telling me?” Sometimes we hesitate to respond to a question because we’re trying to avoid the thoughts or feelings attached to the answer. We might wonder if saying it out loud makes it true. Therapy is a safe space to share your thoughts and emotions and to practice having interactions that you’ll have in the real world. Reflecting on your own process during interactions can provide valuable self-insight.⠀
Third, consider if you feel pressured to answer. As a client, you DO NOT have to answer a question if you don’t feel comfortable and you have the right to say this to your therapist.
Your therapist might respond by telling you why they asked, they may reframe the question in a way that makes more sense and feels more comfortable, or the conversation may switch topics. You also have the right to change the topic of conversation.
One of the main pillars of counselling is client consent. Practicing responding to uncomfortable situations will help you strengthen your own boundaries and learn how to navigate conversations when you feel uncertain. Every step of the counselling process presents an opportunity to learn more about yourself.
Contact me to book a counselling session or consultation appointment.
ContactReading time: 3 minutesWant fewer arguments and better conversations? Discover how the soft start-up technique…
Reading time: 2 minutesWondering if counselling is covered by MSP in BC? Discover affordable mental…
Reading time: 3 minutesStruggling with emotional control and relationships? Learn practical tips to reconnect and…
Lessons Learned from Friendship Breakups Friendship breakups are hard. Sometimes even harder than romantic breakups,…
How to Select a Good Therapist Choosing a therapist can be a journey in itself.…
Your Body & Your Worth If you've ever struggled with your body image, you are…