People often have the impression that you need to have a really serious mental health concern to talk to a therapist. This is a misconception about counselling that may prevent people from seeking help when they need it.
Individuals, couples and families experiencing any level of distress are encouraged to speak with a counsellor. Sometimes people may also see a therapist to work on self-development and goal setting. Couples can also do premarital counselling or may see a therapist for a formalized relationship check up.
Having a counsellor can be a great support in your life. When you’re sick you see a doctor, so why not see a therapist when you’re feeling stressed out, overwhelmed, challenged or curious about developing and improving yourself?
Book your first appointment or free consultation today to learn how counselling can help you.
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