Areas of practice:
I draw from a variety of therapy styles including:
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Personal development therapy is for people who want to explore their behaviour patterns, assesses their skills, clarify and align with their values and increase self-awareness. Maybe you’re leaving a job or a relationship and you’re ready to look inward and set some goals for self improvement.
Sometimes people go to counselling simply because they’re curious about therapy or because they want to have a mental health check in. Personal growth and self development can look like this, too.
You don’t need to know exactly why you want to come to counselling before you begin. It can be helpful– but it’s not required. If you’re not entirely sure or you haven’t pinpointed the exact “thing” you want to address, we’ll figure it out during the assessment process when we take an inventory of your life. Learning about setting goals can be a part of your personal growth. Whether you intend to or not, you’re likely to learn about yourself and your goal setting style through this process.
Sometimes people come to counselling for intentional short periods to work on an identified topic. This is another option for personal growth counselling, where therapy can help you keep accountable to your change goals.
Bloom where you are planted. Let’s explore your personal growth together.
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