If you or someone you know is in immediate danger, do not hesitate to call 911.
Crisis Centre BC Suicide Hotline
For if you are considering suicide or are concerned about someone who may be suicidal. BC wide. 24-Hour Line
310 Mental Health Support Line (BC Wide)
310-6789 24-Hour Support Line
Greater Vancouver Coastal Distress Lines
Serves: Vancouver, North Shore to Pemberton, Bowen Island, Powell River & area, Sunshine Coast, Squamish, Howe Sound & Sea-to-Sky Corridor
Crisis Chat Online (From 12PM-1AM)
www.youthinbc.com (For Youth)
www.crisiscentrechat.ca (For Adults)
Mental health support and referral services 24/7 by phone or app for students in Canada.
S.U.C.C.E.S.S. Chinese Help Lines
Seniors Distress Line
KUU-US Crisis Line Society (BC wide)
250-723-4050 (Crisis 24 Hours)
250-723-2040 (Teen line)
1-800-588-8717 (Crisis 24 Hours)
KUU-US Crisis Line Society is the only Aboriginal Crisis Line in BC
QMUNITY: BC’s Queer Resource Centre
Information, education, support groups, advocacy and referrals for lesbian, gay, transgender, bisexual and questioning youth, adults and older adults and allies
1-800-566-1170 Toll-free across BC
604-684-6869 Lower Mainland
1-888-530-6777 ext .226
Support, information and resources for gay, lesbian, bisexual, transgender or questioning people, as well as for families and friends.
The Trevor Project LGBT Crisis Hotline
The Trevor Project offers 24/7 crisis support for LGBTQ+, including online chat and text options.
This line is primarily for transgender people experiencing a crisis. This includes people who may be struggling with their gender identity and are not sure that they are transgender.
Victim Link BC (24 Hours)
Toll-free, confidential, multilingual service for information and referral services to all victims of crime, and immediate crisis support to victims of family & sexual violence, including victims of human trafficking & exploitation.
Bullying Hotline Canada
Black Youth Helpline
40 Self-Care Ideas
Podcast Episodes I Loved
Resources for Couples
Appreciation Exercise for Couples
Couples Conversations Starters
Relationship Holiday Exercise
For a list of external low cost counselling services offered outside of Ashley Greensmyth Counselling, click here.
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