The difference between a dream and a goal is a plan.

NOTE ON COVID-19

Due to the current risk of COVID-19, also known as the Coronavirus, to prevent the spread of the virus and encourage social distancing, all sessions will be temporarily held by video or telephone. During this time, I will be waiving my customary fees for late cancellations and rescheduling. A late cancellation fee will not be applied if you fall ill within 24 hours of our appointment and need to cancel your session. However, clients who do not arrive to their appointments will be charged a fee for the missed session.

Your path to change begins here.

One of the most important parts in your counselling journey is the beginning. If you feel hesitant, know that hesitation is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, uncertainty, because mental health is still stigmatized, or maybe you believe your circumstances need to be really overwhelming and uncontrollable before you look for help.

I work with many people coming to therapy for the first time and I understand that deciding to do counselling can be as tough as the work itself. You're showing a lot of courage.

I will meet you at any stage in your process and help guide you on your path to wellness. My goal as a counsellor is to create a comfortable, safe environment of trust and non-judgment so you can express yourself unabashedly as you make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered and to evolve. I believe you shouldn't feel alone in your struggles.

Right now is a critical moment. Right now is your moment.

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Counselling Services

Referrals are currently accepted for:

- Individual counselling
- Couples counselling
- Online counselling

Meet Ashley

I'm passionate about helping individuals and couples experience relief from distress and cultivate greater wellbeing.

Learn to live a more stress-free life.

Book a Consultation

Counselling is an important step in your commitment to wellness. A free consultation can help determine if counselling is right for you and if we're a good match.

We don't have to do all of it alone. We were never meant to.- Brene Brown

Are you ready to make a change in your life?