You need therapy as unique as you are.
Therapy that goes deeper than coping skills and actually gets to the root of your anxiety, stress & relationship patterns.
You are done with therapist roulette and ready for someone who gets you:
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You're insightful and self-aware, but still feel overwhelmed inside
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You carry the emotional weight in your relationships
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You're tired of overthinking every decision and saying yes when you want to say no
You're worthy of time, attention, and real healing, not surface-level strategies. Therapy is where you stop managing your anxiety and start transforming it.
Let’s make sense of your story, uncover the roots of what is keeping you stuck, and help you feel emotionally secure in your life and relationships.
credentials + training
is this you?
You’re a high-functioning millennial who "seems fine" — but internally, anxiety, guilt, and pressure are running the show.
You overthink everything and worry about letting people down...
You know your past shaped your patterns, but you’re not sure how to break them...
You feel responsible for keeping the peace and struggle to put your needs first...
You crave emotional security in your relationships, not guessing what others want...
You’ve tried podcasts, journaling, yoga, and “just pushing through it,” but nothing has created lasting change...
Therapy with me helps you unravel the root causes of anxiety, rewrite your internal belief system, and feel grounded and secure.
Ways to Work with Me
Individual Online Counselling
1-on-1 online therapy for adults. Learn how to navigate stressors and make long-term changes. Guaranteed to include some light bulb moments along the way.
Couples Therapy Online
Online couples therapy for all stages of relationships. Learn to improve communication, resolve conflict, and compromise (for real).
Workshops
I offer workplace wellness workshops on various topics, including work-stress balance, psychological safety, and social media + mental health. I'm also a specially trained facilitator for the Gottman Seven Principles for Couples.
Hi, I'm Ashley!
REGISTERED CLINICAL COUNSELLOR AND EMDR THERAPIST
Living with anxiety, stress, and the need to keep everyone happy is exhausting, which is why my approach goes deeper than surface-level coping skills.
I use a combination of Adlerian therapy, EMDR, and attachment-focused work to help you understand why these patterns developed and how to change them at the root.
Together, we explore the connection between your past experiences, nervous system responses, and current relationship patterns. Our work will help you process unresolved emotional triggers, build internal security, and create the self-worth you need to set boundaries, reduce anxiety, and feel grounded in your life and relationships.
You don’t need more “quick tips.” You need real relief, insight, and a new way of being with yourself.
What to Expect in Therapy
01. Clarify Your Story
We begin by identifying what feels overwhelming, where anxiety shows up, and how people-pleasing or relationship stress is affecting your life. If you're unsure of your goals, I help you uncover them by exploring patterns, triggers, and what you truly want for yourself.
02. Heal and Rewire
Using a personalized treatment plan with EMDR, Adlerian therapy, and insight-based techniques, we work on the root causes, not just the symptoms. You'll learn nervous system regulation, boundary-setting tools, and mindset shifts that help you feel secure, calm, and more in control.
03. Integrate and Thrive
As progress begins, we focus on building emotional resilience, maintaining gains, and strengthening your identity and relationships. You'll leave with long-term strategies, anchored self-worth, and the confidence to move forward without anxiety running the show.
Therapy that Creates Real Change
You’re ready to feel calm, confident, and secure, but you’re not sure how to get there.
Maybe you’ve tried to manage anxiety or set boundaries on your own, but the patterns keep coming back.
Therapy can help you break the cycle of overthinking, people-pleasing, and emotional burnout so you can create fulfilling, secure relationships—with others and with yourself.
Ready to feel different, not just think differently?
Move from Surviving to Thriving
Learn how to get freedom from anxiety. Perfect for anxiety management, anxiety recovery and if you're not sure where to start in your anxiety recovery journey.
How do I book a consultation?
You can easily book a consultation by clicking the “Book with me” button at the top of this page. A consultation is a free 15-minute meet-and-greet chat where you can ask any questions you may have about working with me.
I live in Canada. Can we work together?
Yes! My counselling license and professional liability insurance allow me to work with people living unregulated provinces (British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Nunavut, Northwest Territories). If you live in Ontario, Quebec, Nova Scotia, New Brunswick, Prince Edward Island or internationally, please contact me first.
How do I know if therapy is right for me?
Therapy isn’t necessary for all people all the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
Is online therapy appropriate for me?
Online therapy is not appropriate for everyone. You will want to consider factors such as: if you have a private space where you can attend sessions, if you have a secure internet connection, and even the seriousness or intensity of the topic you want to address. If you hope to fit online therapy sessions in amongst your daily appointments, make sure that you will have time to transition from being in session to moving to your next task or meeting.
How do I know if therapy is right for me?
Therapy isn’t necessary for all people all of the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
How often should I go to therapy?
Newly starting clients benefit from meeting once a week. This helps build momentum toward your goals and can quickly give you a sense of if we are a good fit to work together. More frequent sessions are especially helpful for those who are new to therapy or new to my practice.
How long does therapy take?
Each person’s therapy process depends on a lot of factors. Some people come to therapy short-term to resolve an issue, while others prefer to have long-term support. In general, for one newly emerging issue clients typically feel significantly better within 10 weeks of regular sessions. This isn’t the rule (or even the exception), but it can help to set some expectations.