The difference between a dream and a goal is a plan.
NOTE ON COVID-19
Due to the current risk of COVID-19, also known as the Coronavirus, to prevent the spread of the virus and encourage social distancing, all sessions will be temporarily held by video or telephone. Though not ideal for some, I anticipate this to be a temporary solution. During this time, I will be waiving my customary fees for late cancellations and rescheduling. A late cancellation fee will not be applied if you fall ill within 24 hours of our appointment and need to cancel your session. However, clients who do not arrive to their appointments will be charged a fee for the missed session.
Your path to change begins here.
One of the most important parts in your counselling journey is the beginning. If you feel hesitant, know that hesitation is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, uncertainty, because mental health is still stigmatized, or maybe you believe your circumstances need to be really overwhelming and uncontrollable before you look for help.
I have worked with many first-time therapy-goers and I understand that all of the consideration that comes before therapy is just as tough as the work itself. You're showing a lot of courage.
I will meet you at any stage in your process and help guide you on your path to wellness. My goal as a counsellor is to create a comfortable, safe environment of trust and non-judgment so you can express yourself unabashedly as you endeavor to make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered and to evolve. I believe you shouldn't feel alone in your struggles.
Right now is a critical moment. Right now is your moment.