The difference between a dream and a goal is a plan.

Your path to change begins here.

One of the most important parts in your counselling journey is the beginning. If you feel hesitant, know that hesitation is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, uncertainty, because mental health is still stigmatized, or maybe you believe your circumstances need to be really overwhelming and uncontrollable before you look for help.

I have worked with many first-time therapy-goers and I understand that all of the consideration that comes before therapy is just as tough as the work itself. You're showing a lot of courage.

I will meet you at any stage in your process and help guide you on your path to wellness. My goal as a counsellor is to create a comfortable, safe environment of trust and non-judgment so you can express yourself unabashedly as you endeavor to make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered and to evolve. I believe you shouldn't feel alone in your struggles.

Right now is a critical moment. Right now is your moment.

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Counselling Services

Referrals are currently accepted for:

- Individual counselling

- Couples counselling

Meet Ashley

I'm passionate about helping individuals and couples experience relief from distress and cultivate greater wellbeing.

Learn to live a more stress-free life.

Book a Consultation

Counselling is an important step in your commitment to wellness. A free consultation can help determine if counselling is right for you and if we're a good match.

We don't have to do all of it alone. We were never meant to.- Brene Brown

Are you ready to make a change in your life?