You need therapy as unique as you are.

And you’re tired of playing therapist roulette to find someone you vibe with.

You can't take all your problems to your bestie or your regular people. That's why therapists exist. Millennials have mental health needs that demands a unique approach to therapy…

…we see the world differently. We know that poor mental health relates to earlier life experiences somehow. I help millennials understand their problems now as part of the larger context. It may sound like a lot of ground to cover, but I make it easy.

…we’re concerned about mental health, relationships, the environment, the economy and the future. And we’re facing systemic problems out the wazoo. SHEESH… (okay, let me take a step back)

…we need tools, coping skills and unbiased support because we realize that all our people cannot be our only people. So welcome to my online office.

I’m here to help millennials

Who can relate to any of the following…

  • Anxiety that fluctuates from almost manageable to full-blown
  • You’ve got PEP - perfectionism, enoughness issues or people-pleasing tendencies
  • Stress is throwing your life off balance
  • No matter how hard you try it seems like you’re stuck in the same old pattern
  • You feel like you almost have it all together but something is missing

Have some freebies

resources for you


Therapy Preparation Worksheet


Resources for Couples


Post-Therapy Reflection Worksheet

recently on the blog...

Therapy as unique as you.


Stage 1: bring your therapy goals or tell me what concerns you. I can also help you figure out what goals to set.

Trust the process

Stage 2: we create a tailored treatment plan to meet your needs as we work together. You'll learn skills, exercises and techniques to help your reach your goals.


Stage 3: this is where we explore mental health maintenance habits, ongoing steps you can take & community resources.

Do you love free stuff as much as I do?

I'm passionate about sharing mental health resources, tips and exercises on my socials...with a healthy dose of humor (theatre kids say whaat!) Follow me on my social channels for daily tips, laughs, and regular BTS (behind the scenes & screen) of a millennial telehealth therapist.

I'm social!
ashley greensmyth website

Let's transform your life.