The difference between a dream and a goal is a plan.

Your path to change begins here.

One of the most important parts in your counselling journey is the beginning. If you feel hesitant, this is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, or uncertainty, because mental health is still stigmatized. Maybe you believed your situation had to be really overwhelming before you looked for help.

I work with many people coming to therapy for the first time and I understand that the decision to start counselling can be as tough as the work itself. You're showing a lot of courage.

I will meet you at any stage in your process and help guide you on your path to wellness. My goal is to create a comfortable, safe environment of trust and non-judgment so that you can express yourself unabashedly as you make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered and to evolve. I believe you shouldn't feel alone in your struggles.

Now is an important moment. Now is your moment.

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"We don't have to do it all. We were never meant to." ~ Brené Brown

Are you ready to make a change in your life?