The difference between a dream and a goal is a plan.

Your path to change begins here.

One of the most important parts in your counselling journey is the beginning. If you feel hesitant, know that hesitation is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, of uncertainty; because mental health is still stigmatized, or maybe you believe your circumstances need to be really overwhelming and uncontrollable before you look for help.

I have worked with plenty of first-time therapy-goers and I understand all of this consideration that comes before therapy is just as tough as the work itself. You're showing a lot of courage.

I will meet you at any stage in your process and help guide you on your path to wellness. My goal as a counsellor is to create a comfortable, safe environment full of trust and non-judgment so you can express yourself unabashedly as you endeavor to make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered, and to evolve. I believe you shouldn't feel alone in your struggles.

Right now is a critical moment. Right now is your moment.

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Counselling Services

Referrals are currently accepted for:

- Individual Counselling for adolescents and adults

- Couples Counselling

Meet Ashley

I'm passionate about helping individuals and couples experience relief from distress and cultivate greater wellbeing.

Learn to live an anxiety-free life with counselling.

Book a Consultation

Counselling is an important step in your commitment to wellness. A free consultation can help determine if counselling is right for you and if we're a good match.

We don't have to do all of it alone. We were never meant to.- Brene Brown

Are you ready to make a change in your life?