Therapy to Help You Live Your Most Authentic Life
Whether you’re brand new to therapy or you already have experience, this is your space to explore what’s working, what isn’t, and what meaningful changes you want to make.
We’ll start by getting clear on your goals, then charting the path toward them. Think of this as the first step toward creating a life that feels good for you. Because you deserve that.
How do I book a consultation?
You can easily book a consultation by clicking the “Book with me” button at the top of this page. A consultation is a free 15-minute meet-and-greet chat where you can ask any questions you may have about working with me.
I live in Canada. Can we work together?
Yes! My counselling license and professional liability insurance allow me to work with people living unregulated provinces (British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Nunavut, Northwest Territories). If you live in Ontario, Quebec, Nova Scotia, New Brunswick, Prince Edward Island or internationally, please contact me first.
How do I know if therapy is right for me?
Therapy isn’t necessary for all people all the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
Is online therapy appropriate for me?
Online therapy is not appropriate for everyone. You will want to consider factors such as: if you have a private space where you can attend sessions, if you have a secure internet connection, and even the seriousness or intensity of the topic you want to address. If you hope to fit online therapy sessions in amongst your daily appointments, make sure that you will have time to transition from being in session to moving to your next task or meeting.
How do I know if therapy is right for me?
Therapy isn’t necessary for all people all of the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
How often should I go to therapy?
Newly starting clients benefit from meeting once a week. This helps build momentum toward your goals and can quickly give you a sense of if we are a good fit to work together. More frequent sessions are especially helpful for those who are new to therapy or new to my practice.
How long does therapy take?
Each person’s therapy process depends on a lot of factors. Some people come to therapy short-term to resolve an issue, while others prefer to have long-term support. In general, for one newly emerging issue clients typically feel significantly better within 10 weeks of regular sessions. This isn’t the rule (or even the exception), but it can help to set some expectations.