INDIVIDUAL COUNSELLING
Your Individual Counselling Experience Should Be As Unique As You.
Talking to a therapist is a little different than venting to your best friend, coworker, or even your hairdresser.
My job is to really listen, reflect back what you’re saying (and maybe what you’re not), help you uncover fresh perspectives, and support your growth. Plus, I’m actually trained for this, so no awkward advice like “everything happens for a reason.”
In therapy, clients often come in feeling anxious, stressed out, or stuck in people-pleasing patterns, and leave with a deeper sense of clarity, confidence, and self-worth.
Therapy becomes a space where you reclaim your value, quiet the inner critic, and build a more sustainable and satisfying way of living.
Imagine a place where you can say whatever's on your mind confidentially and without fear of being judged.
Individual counselling is a good option for you if...
- You're feeling stressed, overwhelmed and need some help finding your footing...
- You've tried talking to others and using self-help resources but you're stuck or getting nowhere...
- Either yourself or loved ones have pointed out patterns in your life that cause stress & conflict...
- You want relief from the distressing symptoms caused by your stress and anxiety...
- Your attempts to change a behaviour or your mindset seem to keep reverting to old ways...
- You want to learn more about yourself & experience less stress and anxiety in relationships and life...
are we a match?
Finding a therapist can be difficult, so allow me to simplify the process for you.
It’s important that you feel comfortable and safe with your therapist, and that you feel a genuine connection. Figure out if we might be a match in three easy steps:
1. Check out my personality via my social channels.
2. Make sure that what you want to discuss in therapy is part of what I focus on (or close-enough) by taking a peep at this page…
3. Book a consultation to meet one-on-one and test the vibe.
Let’s talk about your therapy wish list.
Anxiety & Stress
In individual counselling, we can debunk anxiety spirals, stress overload, overthinking marathons, perfectionism pressures, and those sneaky negative thought loops that just won’t quit. Sound relatable? Let’s unpack it together.
Relationships
Individual counselling isn’t just for personal conversations. We’ll deep-dive into relationship dynamics—navigating dating drama, friendship fizzles, family feuds, or work chaos. We’ll tackle boundary setting, ditch people-pleasing habits, and help you show up with clarity and confidence.
Self-Worth
Ready to rewrite the story you’ve inherited? Individual counselling can help you break free from intergenerational baggage and boost confidence. We’ll work on building self-esteem and stepping into your most authentic, assertive self.
What you can expect from me in individual counselling
An extra cheer of support to make your goals happen isn’t a big ask. Whether you need to learn new tools, get unbiased support, or plain ol’ guidance to set and achieve your goals, I’ve got your back.
Judgement-free support
A non-judgmental space to voice your stresses, worries and concerns, or spill the tea
An actively listening ear
To feel heard, understood and seen
Skills upgrades
To learn new way to meet your therapy goals, or tweaks to your existing strategies
Support and encouragement
Having a cheerleader that’s always in your corner, but also ready to challenge you like a coach
Accountability
To be held accountable to your goals and provided with heaps of encouragement
Visible progress
Tools & techniques to visibly boost your progress in individual counselling
ashley greensmyth online counselling
You’ve got this.
When you’re ready, head over to my calendar and book your first session.
Want to double-check if we’re a match? Book a consultation and we’ll chat about your therapy goals and vibe check together.
Upgrade from surviving anxiety to
thriving
Learn how to overcome anxiety for good.
