Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…
Gottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…
Counselling and Health Insurance If you have an extended health insurance plan, your insurance provider might provide partial or full…
What’s the deal with mental health and MSP? Mental health is an unregulated profession in the province of British Columbia.…
How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…
How much time will you need to invest in counselling before you notice change? Knowing how much time you may…
Counselling often involves sensitive subjects and personal feelings But what if you don’t feel comfortable to answer a question your…