5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It’s called adaptive because it helps species survive.…
Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
The Four Horsemen of Relationships You might have heard of the four horsemen of the apocalypse, a biblical reference signaling…
The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Holidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…
Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…