Afternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…
How To Survive Quarantine with Your Partner With so many folks stuck in isolation with their loved ones, love…
Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…
Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…
Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…
How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Let’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…
#RelationshipGoals: Creating Shared Meaning in 2020 Not to be cliché, but the beginning of the year is a great opportunity…
Managing Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…
Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…