Reading time: 6 minutes Lessons Learned from Friendship Breakups Friendship breakups are hard. Sometimes even harder than romantic breakups, because of the esteemed place…
Reading time: 5 minutes How to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…
Reading time: 5 minutes Your Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…
Reading time: 3 minutes How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…
Reading time: 3 minutes The Soft Start-Up Communication Skill The soft start up is an essential communication skill for couples. The idea behind…
Reading time: 6 minutes 5 Tips to Manage Anxiety Anxiety is a completely functional driving force. It’s called adaptive because it helps species survive.…
Reading time: 3 minutes Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
Reading time: 3 minutes The Four Horsemen of Relationships You might have heard of the four horsemen of the apocalypse, a biblical reference signaling…
Reading time: 3 minutes The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Reading time: 3 minutes Holidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…