Relationship Holiday Traditions

Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…

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Seven Principles Couple Workshops

Gottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…

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Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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What Can I Talk About in Therapy?

“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…

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Is counselling covered by my insurance provider?

Counselling and Health Insurance If you have an extended health insurance plan, your insurance provider might provide partial or full…

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How Marie Kondo Helped Cure My Fear of Flying

How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…

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How long does it take before counselling starts to “work”?

How much time will you need to invest in counselling before you notice change? Knowing how much time you may…

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What if I don’t feel comfortable to answer a question?

Counselling often involves sensitive subjects and personal feelings But what if you don’t feel comfortable to answer a question your…

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