Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

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Holidays & Love Languages

Holidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…

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Couples Therapy Myths

Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…

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Anxiety: False Alarm or Real Threat

Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…

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Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

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Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

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Online Couples Workshop

Afternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…

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Surviving Quarantine with Your Partner

  How To Survive Quarantine with Your Partner With so many folks stuck in isolation with their loved ones, love…

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COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

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Online Couples Therapy

Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

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