Anxiety: False Alarm or Real Threat

Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…

Continue Reading →

Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

Continue Reading →

Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

Continue Reading →

Online Couples Workshop

Afternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…

Continue Reading →

Surviving Quarantine with Your Partner

  How To Survive Quarantine with Your Partner With so many folks stuck in isolation with their loved ones, love…

Continue Reading →

COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

Continue Reading →

Online Couples Therapy

Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

Continue Reading →

Preparing for Virtual Counselling

Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…

Continue Reading →

How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

Continue Reading →

How to Make Mental Health a Priority

Let’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…

Continue Reading →