How EMDR Helped My Fear of Flying

How EMDR Helped my Flying Anxiety EMDR is a powerful technique that can help with phobias. You might have read…

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The Soft Start-Up

The Soft Start-Up Communication Skill The soft start up is an essential communication skill for couples. The idea behind this…

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Does MSP Cover Counselling?

Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …

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The Four Horsemen of Relationships

The Four Horsemen of Relationships You might have heard of the four horsemen of the apocalypse, a biblical reference signaling…

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Grounding Exercises

The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…

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Holidays & Love Languages

Holidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…

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