Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…
How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…
Let’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…
#RelationshipGoals: Creating Shared Meaning in 2020 Not to be cliché, but the beginning of the year is a great opportunity…
Managing Mental Health During the Holidays As wonderful as the holiday season can be, it can also be a difficult…
Creating Shared Meaning During the Holidays While you partake in festivities this holiday season, I encourage you to remember the…
Gottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…