Putting Your Life Together
Early experiences shape how you see the world, but when distress or trauma crashes the timeline, memories can get stuck in fragments—like chapters torn out of a book. LI helps you piece it all back together, so your past feels part of your story, not your whole story.
Common Topics for Lifespan Integration
common Topics
Anxiety
Anxiety isn’t just “out of nowhere”—it has a story. Lifespan Integration helps you connect the dots between past experiences and present worries, so you can understand where your anxiety started and rewrite the script moving forward.
Attachment
The way we connect with others starts early—and those early experiences shape how we navigate relationships today. Lifespan Integration helps untangle patterns of insecure attachment so you can build healthier, more secure connections (without overthinking every text message).
Stressful Events
Big or small, past experiences leave a mark—but they don’t have to define you. Lifespan Integration gently helps your brain process stressful or traumatic events, so you can move forward without feeling stuck on replay.
lifespan integration therapy
Connecting past to present, so you can thrive.
About Lifespan Integration
Ever had a moment where you suddenly feel small—like you’re right back in childhood, even though you’re a fully grown adult? That’s because the brain stores emotional memories differently, especially when those moments are unexpected or overwhelming. Think of it like saving files on your computer without naming them—some experiences get fragmented, tough to locate, and harder to make sense of over time.
Lifespan Integration Therapy is about untangling those scattered pieces and guiding your nervous system to recognize that time has moved forward. Through a gentle, structured process, we create a timeline of your life, helping your brain connect the dots without forcing you to relive every painful memory. The result is a clearer, more cohesive sense of self, where your past feels integrated—not something steering your present emotional responses.
Lifespan Integration helps you gently reconnect the dots between your past and present, creating a stronger, more grounded sense of self. No eye movements required—just a guided timeline of your life to help unfreeze stuck memories and shift emotional responses. It’s all about moving forward with clarity and calm.
Learn how Lifespan Integration therapy can help you.
lifespan integration therapy
Connecting the dots of your story.
Benefits of Lifespan Integration
Imagine looking back at your life and feeling a sense of calm, clarity, and connection instead of getting overwhelmed by old emotional wounds. Lifespan Integration Therapy rewires how your brain processes those memories, so you can respond to life from a grounded, empowered place—not one dictated by past pain.
Think of it as a guided tour through your personal timeline. We’ll map out your life story (no eye movements required—this isn’t EMDR), gently processing emotional experiences and shifting unhelpful patterns. It’s not about rehashing every hurt but weaving your story into a cohesive whole.
The payoff? Greater emotional resilience, a stronger connection to your present self, and the confidence to step into your future without old wounds holding you back. Lifespan Integration is especially powerful for processing trauma, healing attachment wounds, and moving through stuck emotions—helping you live with clarity, courage, and peace.
lifespan integration therapy
Ready to feel fully connected to yourself?
When you’re ready, head over to my booking calendar and schedule your first lifespan integration therapy session.
