Ever Feel Like You’re Speaking a Different Language in Your Relationships—One Where Your Needs Get Lost in Translation?
Maybe you’re stuck in the same arguments on repeat, struggling to set (and stick to) boundaries, or questioning if you’re asking for too much (spoiler: you’re not).
Whether it’s a romantic relationship, family dynamic, friendship, or work situation, navigating connection shouldn’t feel like an uphill battle.
Good news: It is possible to communicate better, break unhealthy patterns, and build relationships that feel fulfilling—not draining. With the right tools and support, you can create the kind of relationships that actually work for you.
Relationship Challenges
Common topics
People Pleasing
Are you the go-to “yes” person, even when you really want to say no? Do you catch yourself over-explaining, over-apologizing, or bending over backward just to keep the peace? People-pleasing isn’t just a habit—it’s a survival strategy. But guess what? You don’t have to keep running on empty to make everyone else comfortable. Let’s work on setting boundaries that feel good (and actually stick).
Boundaries
Do you feel like your needs are always on the back burner while everyone else gets a front-row seat? Ever say yes when you really mean no—then spend the rest of the day annoyed at yourself? Setting boundaries isn’t about pushing people away. It’s about making room for you. Let’s work on getting your voice heard and respected.
Enmeshment
Feeling like your life choices come with a family approval stamp (or a guilt trip if they don’t)? When relationships get too intertwined, it can be hard to tell where you end and others begin. Let’s untangle the expectations, set healthy boundaries, and help you step into a life that feels fully yours.
therapy for relationship skills
Stronger Boundaries, Deeper Connections, Healthier Relationships.
Everyone is capable of creating healthy relationships with the right skills. Understanding how attachment can influence your personal belief system, emotions and behaviours in relationships plays a key role in re-establishing relationships and making space for yourself.
If you’re experiencing relationship conflict, we’ll explore topics like assertiveness, boundary setting, emotion regulation, conflict resolution and the love and apology languages. And of course, we can get into the weeds of your biggest relationship challenges and help you find a path forward.
Sometimes relationship dynamics can seem fickle, such as family or work relationships; even friendships or romantic connections. With therapy, you can build the confidence to assert your needs, state your boundaries and stand your ground—without guilt.
How Therapy Helps...
- No more feeling like a doormat—get comfortable saying no (without the guilt)
- Express your needs without overthinking or apologizing for existing
- Build relationships based on mutual respect, not obligation
- Untangle enmeshment and make choices that align with your values
- Recognize red flags, heal attachment wounds, and create secure connections
- Learn how to deepen intimacy, strengthen friendships, and feel seen in your connections
Can’t seem to say what you really want to express?
When you’re ready, head over to my calendar and book your first session.
Feeling uncertain? Book a consultation and we’ll chat about meeting your needs.
