Therapy to Help You Live Your Most Authentic Life
Whether you’re brand new to therapy or you already have experience, this is your space to explore what’s working, what isn’t, and what meaningful changes you want to make.
We’ll start by getting clear on your goals—whether that’s tackling anxiety, building healthier relationships, managing stress, or simply feeling more like yourself again. Think of this as the first step toward creating a life that feels good for you. Because you deserve that.
ashley greensmyth counselling
Get in Touch with Me
Use the form below to submit an inquiry about starting therapy, attending a workshop or hosting a lunch & learn. For your security, please do not include any sensitive personal information.
You can easily book a consultation by clicking the “Book with me” button at the top of this page. A consultation is a free 15-minute meet-and-greet chat where you can ask any questions you may have about working with me.
Yes! My counselling license and professional liability insurance allow me to work with people living unregulated provinces (British Columbia, Alberta, Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Nunavut, Northwest Territories). If you live in Ontario, Quebec, Nova Scotia, New Brunswick, Prince Edward Island or internationally, please contact me first.
Therapy isn’t necessary for all people all the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
Online therapy is not appropriate for everyone. You will want to consider factors such as if you have a private space where you can attend sessions, having a secure internet connection, and even the seriousness/intensity of the topic if you hope to fit online therapy sessions in among your daily appointments.
Therapy isn’t necessary for all people all the time. A consultation is a great opportunity to meet and chat briefly about what concerns you have to help determine if therapy is needed right now.
Newly starting clients are recommended to meet weekly. This helps build momentum toward your goals and will quickly give you a sense of if we are a good fit to work together. Frequent sessions are especially helpful for those who are new to therapy, or new to my practice.
Each person’s therapy process depends on a lot of factors. Generally, for one newly emerging issue you can expect to feel significantly better within 10 weeks of regular sessions. This isn’t the rule (or even the exception), but it can help to set some expectations.
