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Get the Grounding Exercise Collection
When you’re feeling stressed, anxious or over-burdened, grounding exercises can help to calm your nervous system and clear your mind. Grounding exercises can be used to intervene during anxiety and to prevent stress from piling up.
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How I Can Help You
One-on-one online therapy for adults. You’ll learn how to navigate your stressors and make long-term changes (guaranteed to include aha-moments!)
Telehealth couples therapy for all stages of relationships. You’ll learn to improve intimacy, overcome communication hurdles and resolve conflict.
I offer corporate workshops on various topics, including work-stress balance and psychological safety. I am specially trained to host the Gottman Seven Principles for Couples workshop.
Move from Surviving to Thriving
I help anxious, stressed and curious millennials and couples feel less stressed, more connected, confident and worthy.
My areas of expertise include anxiety recovery, self-worth, overcoming people pleasing, stress management, and helping people create satisfying relationships.
