The difference between a dream and a goal is a plan.

NOTE ON COVID-19

Due to the ongoing pandemic, all sessions are being held by video or telephone to prevent the spread of the virus and encourage social distancing. During this time, I will be waiving my customary fees for late cancellations and rescheduling due to illness as result of coronavirus. A late cancellation fee will not be applied if you fall ill within 24 hours of our appointment and need to cancel your session due to suspected illness. However, clients who do not arrive to their appointments will be charged a fee for the missed session.

Click for Coronavirus Counselling Support

Your path to change begins here.

One of the most important parts in your counselling journey is the beginning. If you feel hesitant, this is a completely normal part of the process. People often wait to seek help, sometimes out of fear of judgment, or uncertainty, because mental health is still stigmatized. Maybe you believed your situation had to be really overwhelming before you looked for help.

I work with many people coming to therapy for the first time and I understand that the decision to start counselling can be as tough as the work itself. You're showing a lot of courage.

I will meet you at any stage in your process and help guide you on your path to wellness. My goal is to create a comfortable, safe environment of trust and non-judgment so that you can express yourself unabashedly as you make changes in your life. Counselling is a unique space to explore, to feel encouraged & empowered and to evolve. I believe you shouldn't feel alone in your struggles.

Now is an important moment. Now is your moment.

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Counselling Services

I work with adults age 18 and up. I offer services for:

- Individual counselling
- Couples counselling
- Online workshops

Meet Ashley

I'm passionate about helping individuals and couples experience relief from distress and cultivate greater wellbeing.

Learn to live a more stress-free life.

Book a Consultation

Counselling is an important step in your commitment to wellness. A free consultation can help determine if counselling is right for you and if we're a good match.

We don't have to do all of it alone. We were never meant to.- Brene Brown

Are you ready to make a change in your life?