Here's how we can work together

individual counselling burnaby

One-on-one telehealth therapy for adults. You'll learn how to navigate your stressors and make long-term changes. Guaranteed to include some self-discoveries along the way.

couples counselling burnaby

Telehealth couples therapy for all stages of relationships. I'll help you focus on closeness, communication, resolving conflict, compromise (for real), and all the intimacy.

couples workshop vancouver

I offer the official Gottman Seven Principles for Couples workshop designed to improve connection, communication & conflict, as well as specially curated workshops on various topics.

Frequently Asked Questions

Q: How long does therapy take?
Each person's therapy process depends on a lot of factors. Generally, for one newly emerging issue you can expect to feel significantly better within 10 weeks of regular sessions. This isn't the rule--or even the exception--but it can help to set some expectations.

Q: How often should I go to therapy?
I recommend all newly starting clients to meet weekly to build momentum toward your goals and get a sense of if we are a good fit. This is especially helpful for those who are new to therapy or new to my practice.

Q: How do I know if therapy is right for me?
Therapy isn't necessary for all people all the time. A consultation is a great time to meet and chat briefly about what concerns you and help determine if therapy if needed right now.

Not sure where to start?

Ashley Greensmyth

Grounding exercise to calm anxiety

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