Services · Ashley Greensmyth Counselling

Individual Counselling

Explore concerns and make self-discoveries as you navigate your map for successful long-term change. Find relief from distressing symptoms and learn new effective coping strategies.

Individual Counselling is offered in regular 50-minute sessions and 80-minute sessions.

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Online Counselling

I offer online counselling in regular 50-minute or 80-minute lengths. Virtual counselling is helpful for many topics, and is a safe way to get the help you need.

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Online Couples Workshops

I offer online couples workshops based on the the Gottman Seven Principles and other leading experts in couples therapy. Attendees can learn helpful relationship skills to tackle common relationship issues and address difficult topics.

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Couples Counselling

Explore the challenges and successes you face as a couple. Learn how to break stuck patterns and increase your relationship satisfaction.

Couples Counselling is offered in regular 50-minute sessions and 80-minute sessions.

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Gottman Seven Principles Couples Workshops

This intimate couples workshop has multiple methods of delivery and is based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book, The Seven Principles for Making Marriage Work.

This couples workshop has been offered across the United States, Canada and internationally. It is designed to help couples improve their friendship and learn powerful communication and conflict management skills.

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Anxiety, Panic & Worry

End the cycle of fear, worry, body symptoms and intrusive thoughts and habits. Learn how to calm your mind and body while reclaiming control over your thoughts.

Depression & Low Mood

Feel encouragement and desire again. Increase your levels of motivation, energy and interest as you improve your mood and regain a sense of hope.

Identity

Rediscover your purpose by connecting to yourself. Explore the changes that come with increasing self-awareness as you clarify your values, beliefs and personality tendencies.

Relationship Issues

Learn to reconnect and resolve your differences. Solve ongoing problems and learn to heal past hurts. Discover how to rekindle your relationship and regain intimacy with supportive couples counselling.

relationship counselling, couples counselling

Goal Setting and Motivation

Get unstuck. Learn about your tendency and set optimal conditions to meet your goals. Find creative ways to re-spark your motivation and meet achievable goals.

Self-Esteem & Confidence

Feel a renewed sense of self-worth. Clarify your strengths and assets, explore self-criticism, shame, and self-doubt. Clarify your needs and learn skills to be assertive.

Perfectionism

Learn to challenge negative self-talk and increase your self-esteem and confidence. Replace self-doubt and worry with self-enhancing beliefs.

You don't need to feel scared, lost, worried, alone, angry or depressed.

You can feel better. Book your consultation or appointment today.

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