Services · Ashley Greensmyth Counselling

Individual Counselling

Explore concerns and make self-discoveries as you navigate your map for successful long-term change. Find relief from distressing symptoms and learn new effective coping strategies.

Individual Counselling is offered in regular 50 Minute sessions.

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Couples Counselling

Explore the challenges and successes you face as a couple. Learn how to break stuck patterns and increase your relationship satisfaction.

Couples Counselling is offered in regular 50 Minute sessions and 80 Minute sessions.

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Online Counselling

I also offer online counselling. Virtual counselling is not suitable for some topics for safety reasons, but it can be very helpful for many topics.

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Click here to view my counselling rates.

Gottman Seven Principles Couples Workshops

This intimate couples workshop has multiple methods of delivery and is based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book, The Seven Principles for Making Marriage Work.

This couples workshop has been offered across the United States, Canada and internationally. It is designed to help couples improve their friendship and learn powerful communication and conflict management skills.

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Anxiety, Panic & Worry

End the cycle of fear, worry, body symptoms and intrusive thoughts and habits. Learn how to calm your mind and body while reclaiming control over your thoughts.

Depression & Low Mood

Feel encouragement and desire again. Increase your levels of motivation, energy and interest as you improve your mood and regain a sense of hope.

Identity

Rediscover your purpose. Explore the dynamic changes that come with increasing self-awareness as you clarify your core values and increase your sense of self-wholeness.

Relationship Issues

Learn to reconnect and resolve your differences. Solve ongoing problems and learn to heal past hurts. Discover how to rekindle your relationship and regain intimacy with supportive couples counselling.

relationship counselling, couples counselling

Goal Setting and Motivation

Get unstuck. Learn about your tendency and set optimal conditions to meet your goals. Find creative ways to re-spark your motivation and meet achievable goals.

Self-Esteem & Confidence

Feel a renewed sense of self-worth. Clarify your strengths and assets, explore self-criticism, shame, and self-doubt. Clarify your needs and learn skills to be assertive.

Life Transitions

Change encourages growth. Navigate the challenges and successes of the unexpected turns that life can take, from relationships to school and career transitions. Let's clarify your strengths and values.

You don't need to feel scared, lost, worried, alone, angry or depressed.

You can feel better. Book your consultation or appointment today.

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