Here's how we can work together

online individual counselling burnaby

One-on-one telehealth therapy for adults. You'll learn how to navigate your stressors and make long-term changes. Guaranteed to include some self-discoveries along the way.

online couples therapy burnaby

Telehealth couples therapy for all stages of relationships. I'll help you focus on closeness, communication, resolving conflict, compromise (for real), and all the intimacy.

couples workshops vancouver

I offer the official Gottman Seven Principles for Couples workshop designed to improve connection, communication & conflict, as well as specially curated workshops on various topics.

Frequently Asked Questions

Q: How do I know if therapy is right for me?
Therapy isn't necessary for all people all the time. A consultation is a great time to meet and chat briefly about what concerns you and help determine if therapy is needed right now.

Q: Is online therapy appropriate for me?
Online therapy is not appropriate for everyone. You will want to consider factors such as if you have a private space where you can attend sessions, having a secure internet connection, and even the seriousness/intensity of the topic if you hope to fit online therapy sessions in among your daily appointments.

Q: How often should I go to therapy?
I recommend all newly starting clients to meet weekly to build momentum toward your goals and get a sense of if we are a good fit. This is especially helpful for those who are new to therapy or new to my practice.

Q: How long does therapy take?
Each person's therapy process depends on a lot of factors. Generally, for one newly emerging issue you can expect to feel significantly better within 10 weeks of regular sessions. This isn't the rule (or even the exception), but it can help to set some expectations.

Not sure where to start?

Maybe you're not sure if therapy is right for you, or you want to know how counselling could help you reach your goals. Book a free 15-minute consultation and we can chat about if therapy can help you.

online therapy burnaby