Individual Counselling

Explore concerns and make self-discoveries as you navigate your map for successful long-term change. Find relief from distressing symptoms and learn new effective coping strategies.

 

Individual Counselling is offered in regular 50 Minute sessions.

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Couples Counselling

Explore the challenges and successes you face as a couple. Learn how to break stuck patterns and increase your relationship satisfaction.

Couples Counselling is offered in regular 50 Minute sessions and 80 Minute sessions.

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Click here to view counselling session fees.

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Anxiety, Panic & Worry

End the cycle of fear, worry, body symptoms and intrusive thoughts and habits. Learn how to calm your mind and body while reclaiming control over your thoughts.

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Depression and Mood

Feel encouraged again. Increase your levels of motivation, energy  and interest as you improve your mood and regain a sense of hope.

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Identity Exploration

Rediscover your purpose. Explore the dynamic changes that come with increasing self-awareness as you clarify your core values and increase your sense of self-wholeness.

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Self-Esteem & Confidence

Feel a renewed sense of self-worth. Clarify your strengths and assets, explore self-criticism, shame, and self-doubt and learn skills to be assertive.

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Relationship Issues

Learn to reconnect and resolve your differences. Discover how to rekindle your relationship and regain intimacy with supportive couples counselling.

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Life Transitions

Change encourages growth. Navigate the challenges and successes of the unexpected twists and turns that life can take, from relationships to school and career transitions and beyond.

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Grief & Loss

Honour your loss and begin to heal your pain. Explore your experience of grief and mourning and begin to construct meaning through supportive counselling.

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Goal Setting/Motivation

It's normal to feel stuck sometimes. Find creative ways to re-spark your motivation and meet achievable goals to build success upon success.

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You don't need to feel scared, lost, worried, alone, angry or depressed.

You can feel better. Book your consultation or appointment today.

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