Gottman Seven Principles Couples Workshops
This intimate couples workshop has multiple methods of delivery and is based on the internationally acclaimed research of Dr. John Gottman as presented in his New York Times bestselling book, The Seven Principles for Making Marriage Work.
This couples workshop has been offered across the United States, Canada and internationally. It is designed to help couples improve their friendship and learn powerful communication and conflict management skills.
Anxiety, Panic & Worry
End the cycle of fear, worry, body symptoms and intrusive thoughts and habits. Learn how to calm your mind and body while reclaiming control over your thoughts.
Depression & Low Mood
Feel encouragement and desire again. Increase your levels of motivation, energy and interest as you improve your mood and regain a sense of hope.
Rediscover your purpose. Explore the dynamic changes that come with increasing self-awareness as you clarify your core values and increase your sense of self-wholeness.
Learn to reconnect and resolve your differences. Solve ongoing problems and learn to heal past hurts. Discover how to rekindle your relationship and regain intimacy with supportive couples counselling.
Goal Setting and Motivation
Get unstuck. Learn about your tendency and set optimal conditions to meet your goals. Find creative ways to re-spark your motivation and meet achievable goals.
Self-Esteem & Confidence
Feel a renewed sense of self-worth. Clarify your strengths and assets, explore self-criticism, shame, and self-doubt. Clarify your needs and learn skills to be assertive.
Change encourages growth. Navigate the challenges and successes of the unexpected turns that life can take, from relationships to school and career transitions. Let's clarify your strengths and values.
You don't need to feel scared, lost, worried, alone, angry or depressed.
You can feel better. Book your consultation or appointment today.