Online Counselling in Burnaby, BC

I help anxious, stressed and curious millennials feel more connected to themselves, others and the world around them. Learn how therapy can help you reach your goals and feel more fulfilled satisfied.

Online therapy can be more accessible than in person therapy (i.e., no traffic, no parking!). Are you usually running on a tight schedule? Do you have irregular transportation? Do you work from home or have a private space where you can have video meetings? If so, online therapy could be a good fit for you.

Video therapy might not be appropriate for everyone. If you're not sure if this applies to you, no worries. If I think in person therapy will be more suitable for you, I'll provide you with referrals for in-person therapy.

Privacy & Confidentiality

To protect your confidentiality, online sessions will be conducted in a private office space so that your session can't be overheard. You can help protect your privacy by wearing headphones, notifying others that you'll be unavailable during your therapy session, or even playing outside of your room to prevent others from overhearing the conversation. Read this blog for more tips on preparing for your virtual session.

Online Counselling Tools

Wondering how therapy tools work online? Most tool and exercises are easy to adapt to an online environment, including EMDR and Lifespan Integration. You can read more about my counselling approach here.

I regularly welcome feedback and encourage clients to reflect on the therapy relationship to help ensure that you have the best therapy experience possible.

How counselling can help you:

  • Get relief from symptoms. By learning new techniques and engaging in self-reflection, you'll reduce your overall level of stress, improve your self-awareness and increase your sense of well-being.
  • Expand self-knowledge. Understanding your core values and personal beliefs will help increase your awareness. This shift in your perspective can result in positive changes in your mood and in relationships with others.
  • Increase your coping skills. Coping skills are strategies you can rely on to soothe yourself in times of stress and emotional overwhelm.
  • Learn about your "growing edges." Counselling can help you learn how to reframe perceived failures as opportunities for insight and growth along your path to success.
  • Get motivated and meet your goals! Therapy introduces accountability to meet your personal goals. You can learn how to motivate yourself on difficult days and strategies to navigate challenges with self-compassion.

Interested in online counselling?

Book your online counselling appointment today.