Therapy for Anxiety & Stress Reduction
You’ve mastered outward success, but inward you feel wired and anxious, ‘should-ing’ yourself into exhaustion.
It’s not just that the same patterns keep showing up. You want to change how you feel, but you’re not sure how. And you’re not sure where to begin.
You might find yourself trying DIY remedies, while secretly wondering “Why do I still feel like this?”
If you’ve ever wondered “Why am I like this?” you’re in the right place. Understanding the root of your patterns is the key to healing them. When you discover why you think, feel, and react the way you do, everything can change.
Therapy that goes beyond coping skills
Hi there, I'm Ashley
(she/her)
I specialize in de-mystifying anxiety and relationship patterns by helping you understand the beliefs, experiences, and nervous system responses that created them. When you can see the story beneath the symptoms, healing becomes not only possible, but sustainable.
I integrate:
Adlerian Therapy to uncover the root of self-worth issues and belief systems
EMDR & Lifespan Integration to process emotional experiences stored in the body
Attachment-based therapies to help you build secure relationships with others and with yourself
Mindfulness and CBT tools to give you practical strategies for daily life
This isn’t therapy where you just talk about stress and logoff. This is therapy designed to help you feel different.
credentials & training
I've been where you're at, and I understand the struggle.
“As a therapist, I’m dedicated to helping millennials live better lives.”
In my early 20s, anxiety began taking over my life. I was high-functioning on the outside but overwhelmed inside. Counselling helped me understand myself in a way I never had before. It gave me tools, insight, and relief that I couldn’t access on my own.
I became a therapist to help people like me and like you—deep thinkers, sensitive high-achievers, people who care deeply and feel deeply—to finally find peace in their minds, bodies, and relationships. Because we need connection to thrive.
I get what it’s like to feel anxious, to carry the emotional load, and to keep striving for balance. You keep climbing the ladder but when you pause you wonder “why does this still feel hollow?” And I know that healing is possible with the right support and the right approach. Your therapy will be tailored to your needs and goals, ensuring a bespoke counselling experience.
Clients who work with me report feeling more in touch with themselves, have more satisfying relationships, set boundaries without worrying about pleasing others, and feel more empowered.
featured in
We don't have to do all of it alone.
We were never meant to.
~ Brené Brown
Areas of special focus:
- Anxiety, Stress & Perfectionism
- People-pleasing and boundary challenges
- Personal Growth
- Navigating long-term partnership dynamics
- Relationship conflicts or emotional disconnection
- Self-worth and identity concerns
- Emotional burnout and overwhelm
Therapy styles I integrate to support your transformation:
- Adlerian Therapy (identity, beliefs, patterns)
- EMDR Therapy
- Lifespan Integration
- Mindfulness practices
- Cognitive Behavioural Therapy
- Gottman Method for couples
- Clinical Hypnosis
What to Expect
Imagine waking up feeling secure, aligned and understood…
Clients who work with me often report:
- Feeling calmer and more in control of their anxiety
- Setting boundaries without guilt
- Breaking free from people-pleasing and emotinoal exhaustion
- Understanding themselves on a deeper level
- Having more satisfying relationships and communication
- Feeling empowered, grounded, and secure
Many clients begin to see meaningful shifts within 8-12 weeks of committed work together.
How We'll Work Together
We can start with a free consultation to ensure we’re a good fit, or begin right away.
And then:
- Weekly online sessions in your private space
- Personalized treatment plan based on Adlerian theory, nervous-system tools (EMDR/Lifespan Integration), and practical skills for life
- Resources and worksheets to keep momentum going
- Access to my open-client list
Education & Certification
Masters in Counselling Psychology
EMDR Basic Training (EMDRIA)
Lifespan Integration Trained
Gottman Method Level 1
Certified Leader of Gottman Seven Principles for Couples Workshop
How We Can Work Together
Individual Counselling
Designed for individuals who are ready to dive deep into self-growth, break out of anxiety/perfectionism loops and build sustainable change.
Couples Therapy
For partners who know something needs to shift and want a modern, realistic approach to emotional connection & communication.
Workshops & Courses
For workplaces who want targeted tools on stress, connection and communication without long-term therapy commitment. Online and in person.
This is for you if you:
- Are done with quick fixes and want real change
- Want to feel seen, grounded and connected
- Want online therapy that fits your schedule and lifestyle
- Are ready to invest time + energy into lasting change
This probably isn’t for you if you:
- Aren't open to meeting weekly and doing the reflection/work outside session time
- Are looking for a quick fix solution rather than deep work
- Want a purely CBT therapy experience
- Prefer in-person therapy exclusively (I'm online only)
Move from Surviving to Thriving
If you’re ready to stop feeling like you’re almost there and ready to feel grounded, worthy and alive, let’s get started. I keep my client list intentionally small so we can focus on you.
If you’re serious about change, book your free consult now.
Fun Facts & Faves
MBTI
ENFJ
SEASON
Summer
HOW I RELAX
Nature walks, reading, gaming, podcasts
BOOK
The Gifts of Imperfection by Brené Brown
ESCAPE
Nature, paddle boarding, concerts
MOVIE GENRE
Drama + Suspense
Stop Feeling Stuck
let’s get started!
Now Accepting New Clients
If you’re ready to step out of the grind that’s keeping you stressed out, let’s get in touch. It’s time to make moves in your life and stop feeling stuck.
I work with adults who are motivated for change and ready to commit to finally feeling better.
