Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

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Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

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COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

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Online Couples Therapy

Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…

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Preparing for Virtual Counselling

Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…

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How to Stay Sane During Coronavirus

How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…

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How to Make Mental Health a Priority

Let’s Make Mental Health a Priority In this blog I’m going to explore different considerations about mental health and make…

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What Can I Talk About in Therapy?

“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…

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Insurance and Counselling Coverage

Counselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…

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