How to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…
Your Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…
Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learn …
Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…