5 Common Mistakes People Make When Choosing a Therapist

How to Select a Good Therapist Choosing a therapist can be a journey in itself. You’ve decided to go to…

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Body Image & Worthiness

Your Body & Your Worth If you’ve ever struggled with your body image, you are not alone. Body image and…

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Does MSP Cover Counselling?

Counselling and MSP Counselling is still an unregulated profession in the province of British Columbia. Read this blog to learnĀ …

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Couples Therapy Myths

Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…

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Negative Automatic Thoughts

Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…

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Fundamentally Human: Depression and Anxiety

Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…

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COVID-19 Mental Health Survival Guide

Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…

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