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Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

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Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homebenefits of virtual couples counselling

benefits of virtual couples counselling

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general relationships therapy & faq

Love, Screens & Connection: A Blueprint for Online Couples Therapy

AshleyUpdated on 9 April 202617 October 20254 min read

Reading Time: 4 minutesConsidering doing couples therapy online? This article walks through how to make your sessions feel real, connected, and safe (not awkward).

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  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

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image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
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Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

Today’s the anniversary of my first ever client se Today’s the anniversary of my first ever client session. And yes, I wrote that date down! 📝So here’s a little retrospect of what the last 6 years of virtual therapy have been like for me—but I’ve been in the field since 2018.Switching to virtual was necessary in 2020. It also gave me the freedom to spend as much as possible with my first kitty through his illness management in 2024.I’m heading back into the office with limited spaces as I return to @parallelwellness, and I couldn’t be more excited for it! Book a virtual or in person session with the link in my bio.🌿#VancouverCounsellor #VirtualTherapist #MillennialTherapist
Have you been thinking about talking to someone, b Have you been thinking about talking to someone, but you aren’t sure where to start, or who to talk to, and feel kind of lost in the whole process? Take my hand 🤝To me, starting therapy is an exciting process, but I know that it can be stressful, overwhelming, and even nerve-racking. All the feelings are welcome here.Let the therapy space I hold be like a warm hug for you. A place where you feel safe and comfortable to express whatever is on your mind. We can talk about goals, anxieties, stresses, relationships, and look for answers to the questions and curiosities that you have about yourself and the world.I’m accepting new clients for in person sessions on Fridays and online Tuesdays-Saturdays.You’ve been waiting for a sign. Why wait any longer?🌿#VancouverCounsellor #TherapistsOfInstagram #EMDRTherapist #LifespanIntegration
It will be a welcomed adjustment, minus the lack o It will be a welcomed adjustment, minus the lack of cats 🐱ICYMI 🎉 I’m offering in person sessions one day a week. 🔗 Link is in my bio to get started.🌿#TherapyHumor #MillennialTherapist #VancouverCounsellor
The next time you believe what you’re thinking, re The next time you believe what you’re thinking, remember that perception is a personal truth filtered through cognitive biases.Your perception, or personal truth, is your private logic. How you make sense of reality is based on your own personal sense.Cognitive biases are like shortcuts you can make when thinking. Biases are beliefs that distort the true nature of reality.So your perception is just one perspective of many possible perspectives of reality.Having an objective third-party person in your life, like a therapist can help you explore and understand your biases and gain new perspectives.🌿#GrowthMindset #StressRelief #VancouverCounsellor
🐱💻 In honour of international pet day this week (A 🐱💻 In honour of international pet day this week (April 11) here’s what Josie would say if she were your therapist.Our furry friends provide us with unconditional acceptance, love, and a sense of belonging. Even if you can’t own/care for an animal yourself, spending time at a local animal café or volunteering at a shelter can boost your mood.Love animals, but have allergies? Watching a compilation of funny animal videos can provide a dose of happy hormones to your brain. 🧠🌿#PetTherapy #Belonging #InternationalPetDay

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