Skip to content (Press Enter)
604-836-6043
connect@ashleygreensmyth.com
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
Book Online
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homecovid relationship issues

covid relationship issues

1 Result
relationships

Surviving Quarantine with Your Partner

AshleyUpdated on 11 May 20266 May 20207 min read

Reading Time: 5 minutes

READ MORE
image of Ashley Greensmyth sitting on a chair
LEARN ABOUT ME

Recent Blogs

  • What Is EMDR Therapy? How an EMDR Therapist Helps You Heal From Trauma
  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

Categories

  • anxiety & stress
  • depression
  • general
  • goals
  • grounding exercises & relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
VIEW ALL SERVICES
Get exclusive updates and new resources directly to your inbox!

* indicates required
ashley greensmyth logo

Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

I was recently interviewed for episode #74 of The I was recently interviewed for episode #74 of The People-Driven CEO Podcast with @thebehumancompany 

We talked about therapy, AI, and the irreplaceable aspect of genuine human connection in the process of healing. It was a fun conversation that went in unexpected directions as we talked about what it means to be human. 

If you’ve been following my stories and posts, you know that I’ve been shifting my relationship with AI. This conversation felt thoughtful, intriguing, and encouraged me to dig deeper into the reality of how people use AI and how that intersects with therapy.

You can watch and listen here:
https://thebehumancompany.ca/podcast/ashley-greensmyth-counselling
This is my opinion: everyone should have a millenn This is my opinion: everyone should have a millennial therapist. I’m not a digital native so we can make jokes about kids these days. I’m old enough to remember life before technology. I’m young enough to make jokes about rizz and looksmaxxing. And I’m trained enough to help you feel better and kick anxiety squarely in the ass.

If you think you want to talk to someone and you’re not sure how it could help or what that looks like, book a consultation with me and we’ll talk about it. 

🌿

#MillennialTherapist #VancouverCounselor #AnxietyRecovery #EMDRTherapist
I let anxiety boss me around for decades. Worry an I let anxiety boss me around for decades. Worry and what ifs dictated how I spent my time and what I was willing to try. My life was okay, but I was worried, a bit nervous, and frankly, neurotic. 

Eventually, something broke in me and I decided to change. I decided that living with anxiety as a sh*tty sidekick wasn’t worth the extra stress. I learned how to practice mindfulness and used visualizations, music, and breathing exercises. I took back control. And I didn’t do it alone, like how I’d been trying to manage anxiety. 

I worked with different therapists and began to unravel the blueprint of anxiety in my life until I understood it. Then it lost its grip on me. 

You don’t have to let anxiety boss you around. Look at all the things you can do if you’re willing to feel a little uncomfortable. 

🌿 

#AnxietyRelief #MillennialTherapist #VancouverCounsellor
Since it’s been a while—and I’ve upgraded my skill Since it’s been a while—and I’ve upgraded my skills this month— it’s time for a re-introduction. 

So hi! 👋 I’m Ashley Greensmyth. I’m a Registered Clinical Counsellor, EMDR Therapist and Certified Life Coach. 

I help millennials, zillennials, and gen-Xers through their busy and in-between busy seasons in life. My personal life inspired my curiosity about people and psychology from a very young age. Who would’ve thought you could make a whole career of listening to people’s stories and offering support and resources?! I’ve been through my own anxiety journey—choose a decade and I’ll tell you what challenged me the most—and I learned from my family that we are from the same garden, but we’re all wildflowers. 🌼 

If you’re someone who’s anxious, stressed out, has a hard time saying no without feeling guilty, facing relationship, workplace, or friendship challenges, burning out, or in search of a life transformation or professional accountability for your goals—I’m your gal! 

Inside my mind as a counsellor/life coach is a blend psychological theory, helpful techniques, humour, powerful questions, and realness mixed into one.

I absolutely love what I do, and I’m certain it’s my life’s calling. So let’s do this thing together. 

🌿
I’m taking a poll! 🗳️ Choose your spice level 🌶️ I’m taking a poll! 🗳️

Choose your spice level 🌶️ 
Which super power are you choosing?

🌿 
#MillennialTherapist #VancouverCounsellor #TherapistsOfIG

Company

  • About
  • Services
  • Blog
  • Contact

Important Links

  • Book Now
  • Courses
  • Women’s Community Group
  • Cancellation Policy
  • Resources

Contact

connect@ashleygreensmyth.com
(604) 836-6043

Mailing Address:
PO Box 54593 - Highgate PO
Burnaby, BC Canada V5E 4J6

I'm Social

  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Copyright © 2024 Ashley Greensmyth Counselling. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.