Reading time: 3 minutes The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Reading time: 4 minutes Our bodies talk, but do we know how to listen? Learn how to translate the messages of your inner experience.…
Reading time: < 1 minute Read Your Body & Mind What Your Body is Trying to Tell You Photo by Chris Jarvis on Unsplash Have…
Reading time: 3 minutes Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…