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Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

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ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homeis counselling covered by medical card

is counselling covered by medical card

2 Results
therapy & faq

Does MSP Cover Counselling?

AshleyUpdated on 9 April 202622 April 20224 min read

Reading Time: 3 minutes

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therapy & faq

Is counselling covered by MSP?

AshleyUpdated on 9 April 202617 June 20193 min read

Reading Time: 3 minutesCounselling is an unregulated profession in the province of British Columbia. This blog covers counselling and Medical Services Premium (MSP).

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Recent Blogs

  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy
  • Virtual Therapy 101: How to Create a Space for Emotional Growth

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  • anxiety & stress
  • depression
  • general
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  • grounding exercises & relaxation
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  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
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Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

This is my opinion: everyone should have a millenn This is my opinion: everyone should have a millennial therapist. I’m not a digital native so we can make jokes about kids these days. I’m old enough to remember life before technology. I’m young enough to make jokes about rizz and looksmaxxing. And I’m trained enough to help you feel better and kick anxiety squarely in the ass.

If you think you want to talk to someone and you’re not sure how it could help or what that looks like, book a consultation with me and we’ll talk about it. 

🌿

#MillennialTherapist #VancouverCounselor #AnxietyRecovery #EMDRTherapist
I let anxiety boss me around for decades. Worry an I let anxiety boss me around for decades. Worry and what ifs dictated how I spent my time and what I was willing to try. My life was okay, but I was worried, a bit nervous, and frankly, neurotic. 

Eventually, something broke in me and I decided to change. I decided that living with anxiety as a sh*tty sidekick wasn’t worth the extra stress. I learned how to practice mindfulness and used visualizations, music, and breathing exercises. I took back control. And I didn’t do it alone, like how I’d been trying to manage anxiety. 

I worked with different therapists and began to unravel the blueprint of anxiety in my life until I understood it. Then it lost its grip on me. 

You don’t have to let anxiety boss you around. Look at all the things you can do if you’re willing to feel a little uncomfortable. 

🌿 

#AnxietyRelief #MillennialTherapist #VancouverCounsellor
Since it’s been a while—and I’ve upgraded my skill Since it’s been a while—and I’ve upgraded my skills this month— it’s time for a re-introduction. 

So hi! 👋 I’m Ashley Greensmyth. I’m a Registered Clinical Counsellor, EMDR Therapist and Certified Life Coach. 

I help millennials, zillennials, and gen-Xers through their busy and in-between busy seasons in life. My personal life inspired my curiosity about people and psychology from a very young age. Who would’ve thought you could make a whole career of listening to people’s stories and offering support and resources?! I’ve been through my own anxiety journey—choose a decade and I’ll tell you what challenged me the most—and I learned from my family that we are from the same garden, but we’re all wildflowers. 🌼 

If you’re someone who’s anxious, stressed out, has a hard time saying no without feeling guilty, facing relationship, workplace, or friendship challenges, burning out, or in search of a life transformation or professional accountability for your goals—I’m your gal! 

Inside my mind as a counsellor/life coach is a blend psychological theory, helpful techniques, humour, powerful questions, and realness mixed into one.

I absolutely love what I do, and I’m certain it’s my life’s calling. So let’s do this thing together. 

🌿
I’m taking a poll! 🗳️ Choose your spice level 🌶️ I’m taking a poll! 🗳️

Choose your spice level 🌶️ 
Which super power are you choosing?

🌿 
#MillennialTherapist #VancouverCounsellor #TherapistsOfIG
This is who is looking out for your mental health This is who is looking out for your mental health 👀

Not everything we do can be truly therapeutic. But so many things we do can be truly good for our mental health and well-being.

The biggest hurdle in my own anxiety recovery was often myself. 
I convinced myself that I didn’t have the motivation to use the tools I learned. 
I convinced myself that nothing would work, even if I tried.

Of course, when I came to my senses, I would use the tools and they worked without fail. 

Challenging yourself, practicing mindfulness, using breathing exercises to get through a panic attack. All of it really does work. Make it so that nothing can hold you back. 

🌿 

#MillennialTherapist #MentalHealthMatters #VancouverCounsellor

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