Skip to content (Press Enter)
604-836-6043
connect@ashleygreensmyth.com
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
Book Online
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homeis couples counseling expensive

is couples counseling expensive

1 Result
relationships therapy & faq

Couples Therapy Myths

AshleyUpdated on 7 May 202630 November 20216 min read

Reading Time: 5 minutesI recently read an article about four major myths about couples therapy in Psychology Today. Therapy tends to be less-understood by the general public. This …

READ MORE
image of Ashley Greensmyth sitting on a chair
LEARN ABOUT ME

Recent Blogs

  • Could AI Be Your Therapist?
  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

Categories

  • anxiety & stress
  • depression
  • general
  • goals
  • grounding exercises & relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
VIEW ALL SERVICES
Get exclusive updates and new resources directly to your inbox!

* indicates required
ashley greensmyth logo

Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

Something fun is happening inside The Belonging Sa Something fun is happening inside The Belonging Salon today—we have our first in person meet up! ☕️If you’re looking for a like-minded community of women who:
• are interested in personal growth
• seeking steady support and companionship
• with no pressure to perform or conform
• authentic connections
• a monthly circle to catch up on life and dive deeper into a personal development topicsThe Belonging Salon is ready to welcome you in!
If you’ve been feeling a little lonely or lacking emotional support or social stimulation, come and join us.New members can try the first month for free.
Comment “TRY” below and I’ll send you a DM.
So much of our days are spent moving from task to So much of our days are spent moving from task to task and appointment to appointment. 🏃‍♀️How often do you actually stop and pause ⏸️ to give yourself a present moment?This is the Calm Breath exercise. It’s intentionally timed to relax your body, slow down your mind, and help you feel present and at ease. You can use this as an exercise for when you feel stressed, or use it to make a relaxing moment even more refreshing.Give it a try, you’re already breathing all day anyway. 🌬️#Mindfulness #TherapyTools #GroundingTechniques
May is mental health awareness month, with the goa May is mental health awareness month, with the goal of raising awareness about mental health, reducing stigma and promoting support.Mental health isn’t something you can opt into and out of. It’s your general mood and felt sense of your well-being at any given time.Is there a stress that you’ve been ignoring lately, maybe hoping that it will go away or resolve itself if you put it out of your mind?
How do you cope with stress, disappointment or unexpected changes in plans? Can you roll with the punches or does it derail your day?
All of this relates to your mental health.Last month, I added reduced rate services for students and people who need a break financially, because mental health shouldn’t break the bank. 50 minutes of focused support can help you check in, set goals, and gain some tips and tools to get through your challenging moments.So, how are you feeling lately?🌿#MentalHealthAwareness #VancouverCounsellor #MentalHealthMatters
Gratitude • gratitude • GRATITUDE! 💐 I love this Gratitude • gratitude • GRATITUDE! 💐I love this trend of people sharing what they feel grateful for in their lives with this song. It’s such a gift to pause in the present moment bask in what we can sometimes take for granted. 💗🫶Today was the 4th (!!) live circle the Belonging Salon community, and my big takeaway was a feeling of utmost gratitude. What do you feel grateful for?🎥: @khuranakreative🌿#Gratitude #Belonging #MindfulMoment
Today’s the anniversary of my first ever client se Today’s the anniversary of my first ever client session. And yes, I wrote that date down! 📝So here’s a little retrospect of what the last 6 years of virtual therapy have been like for me—but I’ve been in the field since 2018.Switching to virtual was necessary in 2020. It also gave me the freedom to spend as much as possible with my first kitty through his illness management in 2024.I’m heading back into the office with limited spaces as I return to @parallelwellness, and I couldn’t be more excited for it! Book a virtual or in person session with the link in my bio.🌿#VancouverCounsellor #VirtualTherapist #MillennialTherapist

Company

  • About
  • Services
  • Blog
  • Contact

Important Links

  • Book Now
  • Courses
  • Women’s Community Group
  • Cancellation Policy
  • Resources

Contact

connect@ashleygreensmyth.com
(604) 836-6043

Mailing Address:
PO Box 54593 - Highgate PO
Burnaby, BC Canada V5E 4J6

I'm Social

  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Copyright © 2024 Ashley Greensmyth Counselling. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.