Skip to content (Press Enter)
604-836-6043
connect@ashleygreensmyth.com
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
Book Online
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homerelationship lessons from love island USA

relationship lessons from love island USA

1 Result
relationships

What Love Island USA Can Teach Us About Relationships (No, Seriously)

Ashley 24 July 202524 July 20253 min read

Reading Time: 2 minutesLove Island USA isn’t just drama. It’s full of surprisingly real relationship lessons. From anxious attachment to how sex changes the dynamic, this blog breaks down five truths we can all learn from the villa. Read now for insights that hit close to home (and your love life).

READ MORE
image of Ashley Greensmyth sitting on a chair
LEARN ABOUT ME

Recent Blogs

  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy
  • Virtual Therapy 101: How to Create a Space for Emotional Growth

Categories

  • anxiety & stress
  • counselling + faq
  • depression
  • general
  • goals
  • grounding + relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
VIEW ALL SERVICES
Get exclusive updates and new resources directly to your inbox!

* indicates required
ashley greensmyth logo

Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

There’s quite literally nothing like having a huma There’s quite literally nothing like having a human person with real intelligence to help you through hard moments and celebrate your wins in life. 

As accessible as AI can be, it lacks standardization, an ethical code, years of training and expertise, unique personality, clinical supervision, discretion, humour, empathy, general human expression, belonging, camaraderie, trust, honesty, sternness when you need it, accountability, and warmth that isn’t completely manufactured by inputs. 

I recommend self-inquiry through books, podcasts, and conversations when you’re on your healing and growth journey. Save the human relating for actual humans. 

🌿 

#MillennialTherapist #TherapyHumor #TrendingReels
When I was young, I experienced belonging as fitti When I was young, I experienced belonging as fitting in with others. Falling in line somewhere, marching to the general beat of the drum (instead of my own).

“You like this? I like this too.”
“You don’t like this? I don’t like this either.”

Maybe it took growing up to understand it deeper down—that belonging isn’t performative. Belonging is about feeling connected and accepted as you are. 

Save this for when you need the reminder that you belong. 🤍

🌿 

#Belonging #Community

📸: @hannershannahphoto
You didn’t miss it. You didn’t fall behind. And y You didn’t miss it. 
You didn’t fall behind.
And you don’t need to catch up. 

The Belonging Salon Beta Circle begins today, and I’m so grateful for every woman who stepped into this space.

This is a soft, steady community for women who are doing “fine” on the outside and craving deeper connection on the inside. A place to belong without performing, fixing, or rushing. 

If you’ve been circling the idea of community for a while, this might be your moment to stop circling.

Here’s to beginning the year with softness, support, and a sense of belonging.

✨ Stay connected for the next round.

💬 and DM “SALON“ if you have questions

🌿 

#Belonging #WomenSupportingWomen #CommunityCare
Today, The Belonging Salon opens and I’m sooo exc Today, The Belonging Salon opens  and I’m sooo excited for what’s in store 🤍

This is a soft, steady community for women who are doing “fine” on the outside but craving deeper connection on the inside.

It’s not therapy. And it’s not a program. It’s a place to belong without performing.

Inside, you’ll find gentle structure, monthly themes, reflection prompts, and community that meets you where you are, not where you think you should be.
If you’ve been craving connection that feels calm, meaningful, and human, you’re welcome here.

✨ Join now via the link in my bio - limited spaces are left!
💬 Or DM “SALON” if you have questions

🌿

#Belonging #SelfWorth #CommunityCare

📹: @khuranakreative
If you’ve been meaning to find out more about the If you’ve been meaning to find out more about the Belonging Salon Beta, enrollment closes in 24 hours.
This is your last chance to join the pay-what-you-want circle before we begin.

If you’ve been craving connection, steadiness, or gentle guidance to begin the year… this might be your sign.
Think about the things you tried that didn’t quite pan out how you wanted—free community groups where you felt anonymous (or intagonized), subscription apps that felt impersonal and where your input didn’t matter, resolutions and goals that fell short because you needed community to succeed.

The pay-what-you-want beta keeps this group accessible, sustainable, and accountable. 

Growth is a lifelong journey, why do it alone?

✨ Tap the link in bio to join before doors close.

🌿 

#Belonging #Community #WomenSupportingWomen

Company

  • About
  • Services
  • Blog
  • Contact

Important Links

  • Book Now
  • Courses
  • Cancellation Policy
  • Resources

Contact

connect@ashleygreensmyth.com
(604) 836-6043

Mailing Address:
PO Box 54593 - Highgate PO
Burnaby, BC Canada V5E 4J6

I'm Social

  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Copyright © 2024 Ashley Greensmyth Counselling. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.