The image of water is often used with grounding because our bodies sync to natural sounds more easily. Waves on…
Holidays and the Love Languages With the holidays around the corner, we’re likely to have more opportunities to spend with…
Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Afternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…