Reading time: 5 minutes Debunking Couples Therapy Myths I recently read an article about four major myths about couples therapy in Psychology Today. Therapy…
Reading time: 3 minutes Anxiety: False Alarm or Real Threat Let’s talk about learning to feel normal after experiencing anxiety. Learning to distinguish appropriate…
Reading time: 5 minutes Negative Automatic Thoughts Automatic thoughts are thoughts that occur in response to every day events. Negative automatic thoughts represent a…
Reading time: 5 minutes Fundamentally Human: Depression and Anxiety I was recently asked to be a guest on the Fundamentally Human podcast series. In…
Reading time: 3 minutes Afternoon Delight: The Gottman Seven Principles Couples Workshop Goes ONLINE! Do you want to reduce conflict in your relationship? Are…
Reading time: 7 minutes How To Survive Quarantine with Your Partner With so many folks stuck in isolation with their loved ones, love…
Reading time: 5 minutes Mental Health Survival for a Postponed World Like many people, you might be experiencing a lot of interruption to your…
Reading time: 5 minutes Online Couples Therapy 101 Changing Your Relationship at Home Couples therapy is an undertaking. It requires preparation, focus, privacy and…
Reading time: 4 minutes Preparing for Virtual Counselling Tips for the Best E-Counselling Session This blog is being written during the time of the…
Reading time: 5 minutes How to Keep Sane in a Time of Pandemic Choosing Low Stress Over Panic It can seem like everyone and…