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Your Mental Health Hub:

Tips, Tools & Insights for a Better You

Explore practical advice, therapy insights, and relatable stories to help you thrive.

Letting Go, Growing Up: Lessons from Lost Friendships

GENERAL

Friendship breakups are hard. Sometimes even harder than romantic breakups, because of the esteemed place that a friend holds in your life as a companion and a confidante. Why do friendship break ups even happen? There are plenty of reasons why friends might breakup, and maybe these examples will [...]

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What Not to Do When Choosing a Therapist

COUNSELLING + FAQ

Choosing a therapist can be a journey in itself. You've decided to go to therapy, now what? You scour profile after profile of therapists on different websites as if you were looking through dating profiles to find a future partner. Afterall, this is an important new relationship. Will this one understand me?  [...]

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anxiety & stress

7 Tips to Manage Anxiety

8 min read

Reading Time: 6 minutesIn this article, I introduce my CATSERN acronym for a low anxiety lifestyle. Learning to decrease anxiety can improve your mental well-being and increase your daily satisfaction.

relationships

The Four Horsemen of Relationships

6 min read

Reading Time: 5 minutesThis article reviews the four unhealthy communication styles that signal the end times for a romantic relationship according to John Gottman’s research. This blog reviews these styles and their antidotes for healthier communication and a happier relationship.