How long does it take before counselling starts to “work”?

How much time will you need to invest in counselling before you notice change? Knowing how much time you may…

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What if I don’t feel comfortable to answer a question?

Counselling often involves sensitive subjects and personal feelings But what if you don’t feel comfortable to answer a question your…

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How do I choose a therapist?

Finding a counsellor can be a challenging and nerve-wracking process. On top of this, it can be tricky to know…

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Progressive Muscle Relaxation

Progressive Muscle Relaxation Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense…

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