Seven Principles Couple Workshops

Gottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…

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Mental Health Apps That Are Therapist Approved

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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What Can I Talk About in Therapy?

“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…

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Insurance and Counselling Coverage

Counselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…

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How Marie Kondo Helped Cure My Fear of Flying

How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…

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Counselling and Change

How Long Does Counselling Take? Knowing how much time you may need to invest in counselling can help set expectations…

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What if I don’t feel comfortable to answer a question?

Counselling often involves sensitive subjects and personal feelings But what if you don’t feel comfortable to answer a question your…

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How do I choose a therapist?

Finding a counsellor can be a challenging and nerve-wracking process. On top of this, it can be tricky to know…

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