Gottman Seven Principles Couples Workshop Do you want to know how to take your relationship to the next level? Or…
Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…
An Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…
“What can I talk about in therapy?” This is a common question when it comes to counselling (ask Google!), so…
Counselling and Benefits Coverage Do you have a health benefits plan that includes counselling? If you do, you will get…
What’s the deal with mental health and MSP? Mental health is an unregulated profession in the province of British Columbia.…
How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…
How Long Does Counselling Take? Knowing how much time you may need to invest in counselling can help set expectations…
Counselling often involves sensitive subjects and personal feelings But what if you don’t feel comfortable to answer a question your…
Finding a counsellor can be a challenging and nerve-wracking process. On top of this, it can be tricky to know…