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Ashley Greensmyth Counselling

Individual & Couples Counselling in Burnaby

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Tag: anxiety

Mental Health Apps That Are Therapist Approved

November 25, 2019 Ashley

Mental Health Apps Recommended by an Actual Mental Health Professional With so many mental health apps available in the app…

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Posted in: anxiety, couples, depression, grounding, relaxation, resources, self-exploration, stress Filed under: anxiety, apps, mental health, mental health apps 2019, mental health apps canada, mental health apps for anxiety, mental health apps for students, mental health apps free, stress management, stress reduction

Image of a plane wing in the sky.

How Marie Kondo Helped Cure My Fear of Flying

June 15, 2019 Ashley

How I Got Over Flight Anxiety I’ve been afraid of flying for as long as I can remember. The first…

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Posted in: anxiety, self-exploration Filed under: anxiety, anxiety about flying, anxiety about flying tips, anxiety about flying turbulence, flying anxiety, flying anxiety help, flying phobia self help, how to cure fear flying, how to cure flying anxiety, how to cure flying phobia, how to cure my flying phobia

Recent Blogs

Preparing for Virtual Counselling
How to Stay Sane During Coronavirus
How to Make Mental Health a Priority
#RelationshipGoals: Creating Shared Meaning in 2020
Managing Mental Health at the Holidays

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Ashley Greensmyth, MCP, RCC

Location

7865 Edmonds Street
Catalyst Kinetics Group building

Location is barrier-free & accessible for all clients.

Phone

604-836-6043

Email

connect@ashleygreensmyth.com

Copyright © 2020 Ashley Greensmyth Counselling