Skip to content (Press Enter)
604-836-6043
connect@ashleygreensmyth.com
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
Book Online
ashley greensmyth logo

Ashley Greensmyth Counselling

Online Individual and Couples Counselling in Burnaby and Canada

  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshops
    • Wellness and Mental Health Workshops
  • Courses
  • Blog
  • Contact
604-836-6043
connect@ashleygreensmyth.com
Book Online
Homecognitive distortions depression

cognitive distortions depression

1 Result
anxiety & stress depression

Negative Automatic Thoughts

AshleyUpdated on 22 April 202528 August 20216 min read

Reading Time: 5 minutes

READ MORE
image of Ashley Greensmyth sitting on a chair
LEARN ABOUT ME

Recent Blogs

  • Could AI Be Your Therapist?
  • Belonging Is Not a Bonus, It’s a Mental Health Need
  • Love, Screens & Connection: A Blueprint for Online Couples Therapy

Categories

  • anxiety & stress
  • depression
  • general
  • goals
  • grounding exercises & relaxation
  • holidays
  • relationships
  • self-development
  • self-worth
  • therapy & faq
image of a notepad with the caption: "Let's work together!" "online therapy" "Individual counselling, EMDR therapy, lifespan integration, Gottman Method, couples therapy, workshops and lunch & learns"
VIEW ALL SERVICES
Get exclusive updates and new resources directly to your inbox!

* indicates required
ashley greensmyth logo

Ashley Greensmyth Counselling provides mental health services through online individual counselling and online couples therapy. I specialize in untangling the connections between anxiety, self-worth & attachment and creating satisfying relationships.

At the end of the day, what’s *actually* aspiratio At the end of the day, what’s *actually* aspirational in life?It’s what we overcome, who we connect with, how we feel, how we heal, and how we choose to become ourselves.Keep glowing, keep growing.🌿#AnxietyRecovery #PersonalGrowth #GlowUp
Sometimes all you need is a pleasant distraction. Sometimes all you need is a pleasant distraction.Not a break to scroll until your body forgets what has upset it. I’m talking about an actual therapeutic distraction that occupies your mind and moves your attention from stress to sensation. ✨Use this the next time you’re feeling wound up, nervous, or stressed.#Mindfulness #TherapyTools #GroundingTechniques
It’s ok to feel the nerves, but it’s not necessary It’s ok to feel the nerves, but it’s not necessary! I’ll be your down-to-earth, silly but real, metaphor making millennial therapist who just *gets* it.🌿#VancouverCounsellor #AnxietyTherapist
What do you think is one of the biggest misconcept What do you think is one of the biggest misconceptions about what therapy is *actually* like?That question made its way into my inbox one day, and the answer that came through first for me was how different therapy is from talking to any of your usual people. Talking about the hard parts of life may not alleviate you from them, but it sure feels good to be seen and heard.Therapy isn’t just a place where you can talk about yourself for one hour and the other person will never turn the conversation into being about them instead. And it’s so, so much more than just talking.🌿#MillennialTherapist #TherapyQuotes📸: @diamondsedgephotography
It has to be said — the robots are not humans.A It has to be said — the robots are not humans.AI cannot replace therapy.It’s atheoretical, it doesn’t adhere to any professional standards or code of ethics, it has no legal liability, no understanding of human development and how your life story fits within it, no psychological orientation, and it’s completely unqualified to provide advice because IT’S A GENERATIVE COMPUTER MODEL and not a human. (Duh!)Nursing couldn’t be done by a robot. Teaching can’t be done by TikTok shorts. And therapy sure as heck can’t be done by AI.🖐️
🎤#MillennialTherapist #RealSupport #FindYourCommunity

Company

  • About
  • Services
  • Blog
  • Contact

Important Links

  • Book Now
  • Courses
  • Cancellation Policy
  • Resources

Contact

connect@ashleygreensmyth.com
(604) 836-6043

Mailing Address:
PO Box 54593 - Highgate PO
Burnaby, BC Canada V5E 4J6

I'm Social

  • Instagram
  • Pinterest
  • Facebook
  • YouTube
Copyright © 2024 Ashley Greensmyth Counselling. All Rights Reserved. Coachify | Developed By Coachify. Powered by WordPress.