emdr therapy in burnaby Archives · Ashley Greensmyth Counselling

anxiety & stress

How EMDR Helped My Fear of Flying

AshleyUpdated on 9 April 202629 September 20224 min read

Reading Time: 4 minutes

🐱💻 In honour of international pet day this week (A

Be honest… Do you relate? 🙈If I’m overdue for l

At the end of the day, what’s *actually* aspiratio

Sometimes all you need is a pleasant distraction.

It’s ok to feel the nerves, but it’s not necessary