emdr therapy in burnaby Archives · Ashley Greensmyth Counselling

anxiety & stress

How EMDR Helped My Fear of Flying

AshleyUpdated on 30 September 202229 September 20224 min read

Reading Time: 3 minutes

Let’s all be gentle with ourselves because this is

This week marks one month since the launch of The

Who else here has a LOT on their minds lately? 🙋‍♀

Remember to take time out to regulate your nervous

I don’t know about you, but old school wins over n