Skip to content
Ashley Greensmyth Counselling
Ashley Greensmyth Counselling
Online Individual & Couples Counselling in Burnaby
  • Home
  • About
  • Services
    • Individual Counselling
    • Couples Therapy
    • Couples Workshop
  • Courses
  • Book Appointment
  • Contact
  • Blog

Tag: how to create a self-care plan

Mental Health and Self-Care, a Therapist’s (Ongoing) Journey

Ashley

Reading time: 6 minutesAn Open Letter to My Clients: I Suck at Self-Care Too I suck at self-care too. There, I said it.…

Continue Reading →

Posted in: grounding + relaxation Filed under: how to create a self-care plan, how to create a self-care routine, how to create self care, self care tips, self care vancouver, self-care, self-care activities, self-care ideas, self-care plan, self-care strategies

Recent Blogs & Articles

  • The Soft Start-Up: How to Disagree Without Destroying Your Relationship
  • Counselling and MSP in BC: What You Need to Know (With a Dash of Real Talk)
  • The Emotional Reset Guide: For When Life Gets Messy
  • Friendship Breakups
  • 5 Common Mistakes People Make When Choosing a Therapist
  • addiction
  • anxiety & stress
  • counselling + faq
  • depression
  • general
  • goals
  • grounding + relaxation
  • holidays
  • relationships
  • self-development
  • self-worth

Helpful links:
Services
Courses
Blogs & Articles
Resources
Social Media Policy
Privacy Policy

604-836-6043
[email protected]

PO Box 54593 – Highgate PO
Burnaby, BC V5E 4J6

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • TikTok
Copyright © 2017-2025 Ashley Greensmyth Counselling