list of grounding exercises Archives · Ashley Greensmyth Counselling

anxiety & stress grounding + relaxation

Grounding Exercises

AshleyUpdated on 22 April 202522 December 20213 min read

Reading Time: 3 minutes

Who else here has a LOT on their minds lately? 🙋‍♀

Remember to take time out to regulate your nervous

I don’t know about you, but old school wins over n

10/10 therapists approve this message* Cleanse yo

Throwing it back to the good old days of Instagram