self-care activities Archives · Ashley Greensmyth Counselling

img:is([sizes="auto"i],[sizes^="auto,"i]){contain-intrinsic-size:3000px 1500px}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}/*! This file is auto-generated */.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--primary: #2e2e2e;--wp--preset--color--secondary: #ba6b57;--wp--preset--color--tertiary: #beaa9b;--wp--preset--color--quaternary: #b57566;--wp--preset--color--quinary: #ffffff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1)}:where(.is-layout-flex){gap:0.5em}:where(.is-layout-grid){gap:0.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}.hero{background-image:url(https://ashleygreensmyth.com/wp-content/uploads/2018/04/cropped-237225-P2PLIK-43-2400x1300.jpg)}.site-title a,.site-title a:visited{color:#blank}.site-title a:hover,.site-title a:visited:hover{color:rgba(,0.8)}.site-description{color:#686868}.hero,.hero .widget h1,.hero .widget h2,.hero .widget h3,.hero .widget h4,.hero .widget h5,.hero .widget h6,.hero .widget p,.hero .widget blockquote,.hero .widget cite,.hero .widget table,.hero .widget ul,.hero .widget ol,.hero .widget li,.hero .widget dd,.hero .widget dt,.hero .widget address,.hero .widget code,.hero .widget pre,.hero .widget .widget-title,.hero .page-header h1{color:#ffffff}.hero .hero-inner{border-color:rgba(255,255,255,0.5)}.main-navigation ul li a,.main-navigation ul li a:visited,.main-navigation ul li a:hover,.main-navigation ul li a:focus,.main-navigation ul li a:visited:hover{color:#2e2e2e}.main-navigation .sub-menu .menu-item-has-children>a::after{border-right-color:#2e2e2e;border-left-color:#2e2e2e}.menu-toggle div{background-color:#2e2e2e}.main-navigation ul li a:hover,.main-navigation ul li a:focus{color:rgba(46,46,46,0.8)}h1,h2,h3,h4,h5,h6,label,legend,table th,dl dt,.entry-title,.entry-title a,.entry-title a:visited,.widget-title{color:#2e2e2e}.entry-title a:hover,.entry-title a:visited:hover,.entry-title a:focus,.entry-title a:visited:focus,.entry-title a:active,.entry-title a:visited:active{color:rgba(46,46,46,0.8)}body,input,select,textarea,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="number"]:focus,input[type="tel"]:focus,input[type="range"]:focus,input[type="date"]:focus,input[type="month"]:focus,input[type="week"]:focus,input[type="time"]:focus,input[type="datetime"]:focus,input[type="datetime-local"]:focus,input[type="color"]:focus,textarea:focus,.navigation.pagination .paging-nav-text{color:#2e2e2e}.fl-callout-text,.fl-rich-text{color:#2e2e2e}hr{background-color:rgba(46,46,46,0.1);border-color:rgba(46,46,46,0.1)}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="number"],input[type="tel"],input[type="range"],input[type="date"],input[type="month"],input[type="week"],input[type="time"],input[type="datetime"],input[type="datetime-local"],input[type="color"],textarea,.select2-container .select2-choice{color:rgba(46,46,46,0.5);border-color:rgba(46,46,46,0.1)}select,fieldset,blockquote,pre,code,abbr,acronym,.hentry table th,.hentry table td{border-color:rgba(46,46,46,0.1)}.hentry table tr:hover td{background-color:rgba(46,46,46,0.05)}blockquote,.entry-meta,.entry-footer,.comment-meta .says,.logged-in-as,.wp-block-coblocks-author__heading{color:#6d6d6d}.site-footer .widget-title,.site-footer h1,.site-footer h2,.site-footer h3,.site-footer h4,.site-footer h5,.site-footer h6{color:#ffffff}.site-footer .widget,.site-footer .widget form label{color:#ffffff}.footer-menu ul li a,.footer-menu ul li a:visited{color:#252525}.site-info-wrapper .social-menu a{background-color:#252525}.footer-menu ul li a:hover{border-color:#252525}.footer-menu ul li a:hover,.footer-menu ul li a:visited:hover{color:rgba(37,37,37,0.8)}.site-info-wrapper .site-info-text{color:#2e2e2e}a,a:visited,.entry-title a:hover,.entry-title a:visited:hover{color:#d3b9a2}.navigation.pagination .nav-links .page-numbers.current,.social-menu a:hover{background-color:#d3b9a2}a:hover,a:visited:hover,a:focus,a:visited:focus,a:active,a:visited:active{color:rgba(211,185,162,0.8)}.comment-list li.bypostauthor{border-color:rgba(211,185,162,0.2)}button,a.button,a.button:visited,input[type="button"],input[type="reset"],input[type="submit"],.wp-block-button__link,.site-info-wrapper .social-menu a:hover{background-color:#b57566;border-color:#b57566}a.fl-button,a.fl-button:visited,.content-area .fl-builder-content a.fl-button,.content-area .fl-builder-content a.fl-button:visited{background-color:#b57566;border-color:#b57566}button:hover,button:active,button:focus,a.button:hover,a.button:active,a.button:focus,a.button:visited:hover,a.button:visited:active,a.button:visited:focus,input[type="button"]:hover,input[type="button"]:active,input[type="button"]:focus,input[type="reset"]:hover,input[type="reset"]:active,input[type="reset"]:focus,input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus{background-color:rgba(181,117,102,0.8);border-color:rgba(181,117,102,0.8)}a.fl-button:hover,a.fl-button:active,a.fl-button:focus,a.fl-button:visited:hover,a.fl-button:visited:active,a.fl-button:visited:focus,.content-area .fl-builder-content a.fl-button:hover,.content-area .fl-builder-content a.fl-button:active,.content-area .fl-builder-content a.fl-button:focus,.content-area .fl-builder-content a.fl-button:visited:hover,.content-area .fl-builder-content a.fl-button:visited:active,.content-area .fl-builder-content a.fl-button:visited:focus{background-color:rgba(181,117,102,0.8);border-color:rgba(181,117,102,0.8)}button,button:hover,button:active,button:focus,a.button,a.button:hover,a.button:active,a.button:focus,a.button:visited,a.button:visited:hover,a.button:visited:active,a.button:visited:focus,input[type="button"],input[type="button"]:hover,input[type="button"]:active,input[type="button"]:focus,input[type="reset"],input[type="reset"]:hover,input[type="reset"]:active,input[type="reset"]:focus,input[type="submit"],input[type="submit"]:hover,input[type="submit"]:active,input[type="submit"]:focus,.wp-block-button__link{color:#ffffff}a.fl-button a.fl-button:hover,a.fl-button:active,a.fl-button:focus,a.fl-button:visited,a.fl-button:visited:hover,a.fl-button:visited:active,a.fl-button:visited:focus,.content-area .fl-builder-content a.fl-button,.content-area .fl-builder-content a.fl-button *,.content-area .fl-builder-content a.fl-button:visited,.content-area .fl-builder-content a.fl-button:visited *{color:#ffffff}body{background-color:#f9f9f9}.navigation.pagination .nav-links .page-numbers.current{color:#f9f9f9}.hero{background-color:#2e2e2e}.hero{-webkit-box-shadow:inset 0 0 0 9999em;-moz-box-shadow:inset 0 0 0 9999em;box-shadow:inset 0 0 0 9999em;color:rgba(46,46,46,0.43)}.main-navigation-container,.main-navigation.open,.main-navigation ul ul,.main-navigation .sub-menu{background-color:#ffffff}.site-header{background-color:#ffffff}.site-footer{background-color:#2e2e2e}.site-info-wrapper{background-color:#ffffff}.site-info-wrapper .social-menu a,.site-info-wrapper .social-menu a:visited,.site-info-wrapper .social-menu a:hover,.site-info-wrapper .social-menu a:visited:hover{color:#ffffff}.has-primary-color{color:#2e2e2e}.has-primary-background-color{background-color:#2e2e2e}.has-secondary-color{color:#ba6b57}.has-secondary-background-color{background-color:#ba6b57}.has-tertiary-color{color:#beaa9b}.has-tertiary-background-color{background-color:#beaa9b}.has-quaternary-color{color:#b57566}.has-quaternary-background-color{background-color:#b57566}.has-quinary-color{color:#ffffff}.has-quinary-background-color{background-color:#ffffff}.site-title{font-family:"Playfair Display",sans-serif}.main-navigation ul li a,.main-navigation ul li a:visited,button,a.button,a.fl-button,input[type="button"],input[type="reset"],input[type="submit"]{font-family:"Montserrat",sans-serif}h1,h2,h3,h4,h5,h6,label,legend,table th,dl dt,.entry-title,.widget-title{font-family:"Lato",sans-serif}body,p,ol li,ul li,dl dd,.fl-callout-text{font-family:"Lato",sans-serif}blockquote,.entry-meta,.entry-footer,.comment-list li .comment-meta .says,.comment-list li .comment-metadata,.comment-reply-link,#respond .logged-in-as{font-family:"Lato",sans-serif}.site-title,.site-description{position:absolute;clip:rect(1px,1px,1px,1px)}body.custom-background{background-color:#f9f9f9}#masthead+.hero{display:none}.tags-links{display:none}

Tag: self-care activities

Mental Health and Self-Care, a Therapist’s (Ongoing) Journey