self-care strategies Archives · Ashley Greensmyth Counselling

grounding + relaxation

Mental Health and Self-Care, a Therapist’s (Ongoing) Journey

AshleyUpdated on 22 April 202518 November 20197 min read

Reading Time: 6 minutes

There’s quite literally nothing like having a huma

When I was young, I experienced belonging as fitti

You didn’t miss it. You didn’t fall behind. And y

Today, The Belonging Salon opens and I’m sooo exc

If you’ve been meaning to find out more about the